Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why

BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...

New study reveals the truth about creatine and hair loss

Are online claims about creatine causing baldness backed by science?

Huge new study finds surprising link between dried fruit and longer life

Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death

Does meal timing matter? New research in chrononutrition says it could

BACK IN THE 1960s, the American nutritionist and author Adelle Davis coined what might be one of the most enduring pieces of dietary wisdom of the following decades: "Eat breakfast like a king, lunch like a prince and dinner like a pauper". It’s pithy and memorable,...

Experts say ‘clean’ eating has a dirty little secret

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...

Everything you need to know about the cortisol detox diet

IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...

Cody Simpson’s new hydration drink is all about the taste

AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....

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No, Eating Soy Is Not Going To Turn You Into A Woman

Here’s what the science says.

This Guy Swapped Maccas For Meditation And Lost 50kg In The Process

‘I Swapped Maccas For Meditation And Lost 50kg In The Process’

Joseph says shedding the mental roadblocks was his real achievement.

Get The Most Out Of Your Soup: 7 Healthy Ingredients To Look Out For

Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.

We Tried The New H24 Achieve Protein Bars to See If They Stack Up

Boasting 20g of high-quality protein per serve.

A Keto Diet Helped This Guy Lose 42kg in 5 Months

This single father-of-three's story is pretty awesome.

Non-alcoholic beers - capital brewing alc less

Non-Alcoholic Beers Have Found Themselves In The Midst Of A Mini-Renaissance

Thanks to more wellness-minded consumers who are encouraging both craft brewers and bigger brands to innovate.

Forget Juicing – You Need To Try Souping This Spring: Here’s Why

Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.

This Tasty New High-Protein Snack Will Help You Achieve Sporting Greatness – At Any Level

Get an on-the-spot boost of energy with the complete Herbalife 24 Achieve Protein Bars.

How To Make Perfect Seared Salmon Every Single Time

Why grill this tasty fish and risk overcooking it when you can gently pan-sear it instead? Thirty grams of muscle-building protein. Ten grams of stomach-filling fibre. A whole lot of awesome.