Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
The diet and training that could help Robert Whittaker get back to the top
IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of Men's Health US's “Eat Like," Usher, who plays the speedy A-Train, took us to his...
Can eating nuts help you lose weight? Dietitians explain
IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...
Feed your muscles with this high-protein prawn and rice feast
YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...
5 Healthy Snacks You Can Make From Pantry Staples
According to a nutritionist.
How to Master Cooking Ribs, According to a BBQ Expert
BBQ enthusiast, pit master, Josh Dixon shares his top tips. - by Josh "traegerdixon" Dixon
Here’s Why Athletes Are Obsessed With Carefully Managing Their Micros
No we don't mean macros, we mean micros. - by Pip Taylor from PILLAR Performance
3 Easy Ways to Sculpt Your Best Body Ever
Do you have the one ingredient every committed trainer needs in their cupboard?
15 Elite Vegan Athletes Performing At Their Peak On A Plant-Based Diet
Whether it’s running or weight lifting, these athletes prove that a plant-based diet doesn’t mean a decrease in size or strength.
Why Skipping Breakfast Could Come Back To Bite You
Bad news for intermittent fasters.
Here’s What The Rock Eats For Breakfast When Cutting Weight
And no, you can forget a cheat day indulgence.
Beetroot: Your Ultimate Guide To The Potent Superfood
The health snob's guide. - by Jacob Emerson
Simon Hill on Why You Should Consider Moving to a Plant-Based Diet
Instagram/@plant_proof According to Simon Hill, the evidence in favour of a plant-based diet is becoming more and more overwhelming. And he should know – as a nutritionist and host of the hugely popular podcast Plant Proof, Hill has been delving deep into the...
Watch This YouTuber Smash A 5000-Calorie Breakfast Challenge
YouTube Eating challenges continue to fascinate and for good reason. Who amongst us hasn’t seen our will crumble in the face of a mouth-watering pie or baked goods, only to announce to friends that were we in an eating competition, we could totally take down all...