Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
What you can and can’t drink on keto
IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. “The keto diet is based on keeping the body in ketosis. When the body doesn't get enough glucose from the diet, it...
These high-fat recipes are actually healthy for you
EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even...
Before trying probiotics, beware of these potential side effects
YOU HAVE PROBABLY considered taking a probiotic supplement at some point in your life. Maybe a friend took one and said it worked for them. Or your doctor recommended it when you brought up some bloating issues. Probiotic supplements been...
When should you be taking your magnesium supplement?
BY NOW, YOU'VE probably heard that you need to be getting more magnesium in your diet. According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount...
Do Not Try This Man’s Post-Workout Meal At Home
It’s a hard pass from us.
Here’s What CrossFit’s Rich Froning Eats In A Day
Instagram Mat Fraser might be the name that’s come to be synonymous with CrossFit - and rightly so, the man has dominated the sport to such an extent, that only now in his retirement does it feel like competition has become something of an even playing field....
Snack Ideas That Will Keep You Full and Burn Fat
The 3pm snack but better.
Eating This Common Fast Food Only Twice Per Week Doubles Your Risk of Death
But it isn't like anyone ever considered it a healthy option
A Beginner’s Guide to Meal Prep
What’s the difference between guys who eat healthy occasionally and guys who eat healthy by default? It’s simple. Those who eat healthy on the regular prep their meals ahead of time.
Dwayne Johnson has revealed the shocking amount of food he eats every day
It's all clean and natural, and probably more than you'd eat in a week
A Nutritionist Debunks 6 Popular Dieting Myths
Many of us often find ourselves searching for the latest diet in order to try and keep ourselves trim. While it’s important to look after ourselves and maintain a healthy and balanced weight, we need to also remember that every individual body is different, and to...
Supercharge Your Morning Brew With These Healthy Additions
Here’s how to make your daily coffee habit work that little bit harder for you. Jessica Campbell 1 / 6 Coconut Oil Coconut oil has become something of a buzzword in the health and wellness space, but unlike fad diets that have no legs to stand on, this trend has...
All The Long Lasting Fresh Produce You Can Buy, According To A Nutritionist
A dietitian has put together a handy chart on how you can get the most out of your fruit and veggies.
How Do I Find Protein On a Plant-Based Diet?
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks
By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...
The Health Scare That Forced Liam Hemsworth To Quit A Vegan Diet
"I had to completely rethink what I was putting in my body."