Everything you need to know to elevate your bedroom performance to new heights.

Why men need pelvic floor strength for better sex – and 3 simple exercises to do regularly
HITTING THE WEIGHTS, eating cleaner, healthier foods and improving sleep are all tried-and-tested ways for men to boost their testosterone and improve their sexual performance, but there's an often overlooked method that can have a profound effect. In fact, there's an...

Are you a ‘Simp’? Here’s what the new TikTok slang for ‘nice guys’ means
Its purpose is to insult dudes in a variety of contexts—but only some of them deserve the ridicule

Sexless relationships aren’t uncommon – 5 things to do if you’re in one
It doesn’t mean your relationship’s over
Wait – Ozempic is linked to ED?
AS GLP-1 AGONISTS soar in popularity, researchers are scrambling to understand their potential side effects, including the sexual ones like erectile dysfunction (ED). Men on GLP-1 agonists keep bringing up getting it up and other sexual side effects —especially on...
How to ask out a friend – without making it weird
THE FRIENDS TO lovers trope is a feel-good story everyone from hopeless romantics to love skeptics can get behind (you can't tell us your heart strings weren't at least a little tugged at the end of When Harry Met Sally). And thanks to the current boom in romance...
NZ’s top porn star on what you’re doing wrong in the bedroom
KIWI ONLYFANS creator and porn star, Layla Kelly recently started creating content with regular men and she’s got a message for them: “You’re doing it wrong.” Layla says unrealistic portrayals online have given regular guys a warped sense of reality when it comes to...
‘Don’t go to bed angry’ is actually bad relationship advice
"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship longevity. Well, no offence to these relationship vets, but as a sex and...
Do you really need to boost your testosterone levels?
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
50 of the best safe words to use during sex
Originating in the BDSM community, where sex involves extreme forms of dominance, safe words are used to stop play immediately. Here are 50 of the best safe words to use
6 ways your diet is destroying your sex life
Plus, exactly what you can do to get your performance up to par
Pornhub reveals the 10 most popular porn categories of the last 10 years
Pornhub has shared the most-viewed porn categories over the last decade. Did your favourite make the list?
How the five-second rule could save your relationship
Study finds five-second break could defuse arguments and avoid full-scale rows
The best sex positions for your penis size
Use what you've got to your advantage and make the most of your sex life with this guide
17 ways to last longer in bed
Though it may seem hopeless, there are several effective ways to curb premature ejaculation
22 ways men can make their orgasms even better
Kick your pleasure into overdrive with these simple tricks
3 sex tips that will help you last all night
Delay ejaculation with these easy tips
Want stronger erections? Try these 23 tips for staying harder, longer, according to sex experts
Struggling to rise to the occasion in the bedroom? Here’s what can kill your hard-on – and what can save it
15 sex positions for when your partner’s on top
Need some hot new bedroom inspiration? Look no further for the best woman-on-top positions. Cowgirl's about to get even hotter 😎