Running a fast‑growing Australian telehealth start‑up while staying genuinely healthy may sound like the founder’s impossible dream. Yet Josh Fidrmuc, a former Australian Army soldier turned Big 4 consultant, is showing that disciplined wellbeing can underpin—rather...
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...
THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
A Former Soldier’s Mission to Build a Stronger Business—and Body
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
New research shows it couldn't be simpler.
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
With 3 in 10 Aussies suffering from IBS, it's important to know what FODMAP means and how it can improve the symptoms.
After stunning audiences with the defeat of Rafael Nadal at Indian Wells, Taylor Fritz is proving he might just be the one to carry the mantle for American men’s tennis. Here’s what he eats to sustain the energy to do just that.
It’s important to consider the nutritional trade-offs.
