SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
YOU START WORKING out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you might assume the universe is giving you the finger – but there’s...
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
The soccer legend is hard at work prepping for the 2024 season.
The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
Not all gyms welcome everyone. But across the world, places like Austin’s Liberation Barbell Club, where lifting is a human right, are changing that.
