gym Archives - Men's Health Magazine Australia
Meet the man behind Australia’s most exclusive gym

Meet the man behind Australia’s most exclusive gym

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...

9 Rowing Workouts That Will Incinerate Fat

9 Rowing Workouts That Will Incinerate Fat

The rowing machine workout is becoming a gym staple, and for good reason.  Research shows this increasingly popular cardio can light up nearly 86 percent of the body with each stroke, pumping the heart and loading the muscles. The stroke begins at the legs,...

Is This Sydney’s Most Luxurious Gym?

Is This Sydney’s Most Luxurious Gym?

It’s 9:30am and the ground floor of Chifley Square in the north-east of Sydney’s CBD is already in full swing. In one corner of the entrance sits a cafe flinging out orders of flat whites and breakfast wraps to a crowd dressed in expensive suits and slick-back hair....

Here’s Why You Shouldn’t Train Each Body Part Separately

Here’s Why You Shouldn’t Train Each Body Part Separately

For a certain kind of gym-goer, if there's no pain, there's no gain. The inability to climb stairs for a week after a frenzied squats session incites kudos rather than concern. It hurts because it works, and the longer the soreness lasts, the thinking goes, the more...

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The 10 best gyms in Melbourne

The 10 best gyms in Melbourne

Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.