mental health Archives - Men's Health Magazine Australia
How John Butler’s new album helped him heal from grief

How John Butler’s new album helped him heal from grief

JOHN BUTLER IS blinking back tears as he reflects on the day his dad passed away. The pain of the loss is clearly still acute, but as Butler recalls the darkness of that time, he eventually forces a brittle laugh. “Just before COVID, my band kind of stopped, for lack...

Osher Günsberg on reframing your reaction to bad news

Osher Günsberg on reframing your reaction to bad news

AT 17, I chose to work in the entertainment industry. A place that fluctuates wildly between “greenlit” and “cancelled”. And I have just lost not one, but two big TV jobs. (The Bachelor Australia and The Masked Singer). In the same day. You might know what losing a...

Why watching sports may be good for your wellbeing

Why watching sports may be good for your wellbeing

GRAB YOUR REMOTE and settle in on the couch. Watching sport, often derided as a practice that produces non-responsive couch potatoes, may actually benefit your health and wellbeing and could lead to positive changes in your brain. With footy season in full swing, the...

Everything you need to know about breathwork

Everything you need to know about breathwork

REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...

Osher Günsberg on what healthy masculinity actually looks like

Osher Günsberg on what healthy masculinity actually looks like

I FELT SO great walking into the local cafe the other day. Like many big feelings it wasn’t just one thing that contributed to it. It was a delightful combination of the warm sunshine as I rode my cargo bike there, the wind in my face with the extra e-bike oomph, the...

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