SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
ONCE RESERVED FOR diabetics, CGMs (continuous glucose monitors) are now being pushed as a tool to help balance your energy levels, maximise your training output and even boost weight loss. But do fluctuations in blood sugar really matter that much? We asked an expert....
SCROLL THROUGH THE hashtag 'cutting and bulking' on TikTok and you will see thousands of videos showing off the before and after results of their weight cycling phases. Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation...
DR ERIC TREXLER, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking muscle-building supplements. He emphasised that supplement rankings are...
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