FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
Ghostface doesn't stand a chance.
Victoria's alpine region is a must-visit for anyone who froths a mountain trek.
A new study says that short fitness sessions are actually more beneficial for muscle strength.
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
Get to know the most durable and powerful smartwatch Samsung have created yet.
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
Having recently spoke about wanting to be the “best version” of himself, the rapper has now revealed just how much hard work pays off.
Before he made headlines playing Tommy Lee in Pam & Tommy, Stan was an impossibly ripped super-soldier in The Falcon & The Winter Soldier.
