Smart ways to finally weigh what you want—and stay there—no matter who you are.
Why David Corenswet’s 18kg Superman bulk-up made filming way harder than expected
SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Aaron Taylor-Johnson’s Kraven the Hunter workout
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Can wearing a weighted vest lead to more weight loss?
WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...
Is protein good for weight loss?
If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
A Fitness Coach Revealed The Secrets To His Client’s 45 Kilogram Weight Loss
Everyone loves an inspiring journey, particularly when it sees someone revolutionise their lifestyle and fitness routine and become a better person in the process.
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
A Nutritionist Weighs In On The Cico Diet
There’s no way this popular diet is as simple as counting calories, right? Nutritionist Dezi Abeyta weighs in.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.
The Best (and Worst!) New Ways to Lose Weight
‘Cause not all drop-it-fast
schemes are created equal
This Guy Gave Up Drinking and Got into the Best Shape of His Life at 46
He managed to lose about 27kg in just 16 weeks.
MH Favourite Alex Russell Stars In Australia’s Most Progressive Project To Date
"The film is not only a social responsibility of film-making, but is also a moral imperative in the task of diverse stories, voices, and representation"
This Ridiculous Weight-loss Tool Is Basically A Clamp For Your Mouth
Well, that’s one way to stop someone from eating.
How Do I Find Protein On a Plant-Based Diet?
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks
By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...
Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat
An arvo pre-workout espresso works best