Smart ways to finally weigh what you want—and stay there—no matter who you are.
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
How this guy lost 19 kg and got shredded
His weekly workout commute included three-hour train rides, hotels, and lots of hard work
How Dana White rebuilt his body at 56 with a ‘superhuman’ training overhaul
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
He lost 36 kg and reversed his pre-diabetes. These 3 tips helped him do it.
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
Why eating dessert *helps* with weight loss, according to the latest science
Dieters who incorporated craved foods into a balanced meal plan lost more weight during a 12-month weight-loss program, as per a new study published in the scientific journal Physiology and Behaviour. What did the study find? Part of a larger project aimed at...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How
"My total body fat % was down from 24.2 to 16.4."
Meal Planning and Portion Control Helped This Guy Drop 73kg
Now he's training for his first triathlon.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.