Smart ways to finally weigh what you want—and stay there—no matter who you are.
This guy dropped 68 kg and became a bodybuilding champion
Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...
How this doctor’s lab results sparked him to lose 15kg
A risk factor for heart disease ignited his transformation
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here’s how he did it
This club cricketer lost 63 kg and gained a new lease on life
LOSING 63 KG in eight months is a feat that defies logic – and fires the imagination. In the case of Victorian man, Jacob Banks, it was close to half his body weight – essentially like bidding farewell to a whole person's worth of weight. Banks, a 35-year-old...
Exactly how much water you should drink to lose weight
WEIGHT LOSS CAN be meticulous. Having to think about the many pieces and how they fit into your end goal can be tricky. From your meals to your workouts, everything deserves your attention. With all that, you may have forgotten to consider one major thing: water...
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got...
Can you actually burn fat and gain muscle at the same time?
IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different...
Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat
An arvo pre-workout espresso works best
How This Guy Lost Over 35kgs While Still Focusing On Building Muscle
33 year-old Bundaberg Dad, Ben Crean, was struggling to keep up with his young son, at 135kgs. He struggled to be motivated day to day, so he would start drinking as soon as he could just to get through. After reaching breaking point, his journey commenced with...
11 Reasons You’ve Hit A Plateau With Your Training
Here’s how to get the scale moving again. - by Melissa Matthews
5 Simple Tricks That Helped Chris Pratt Get Shredded
At one point, he weighed 130kg — until he deployed these weight loss hacks. - by Edward Cooper
A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg
“Once I was in the gym, I was hooked again.” - by Jessie Hicks
The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast
A new study has talked up this variant of intermittent fasting - by Alex Pierotti
4 Reasons Why Collagen Is The Protein Supplement You Should Be Taking
There's much more to collagen than lip injections - by Scott Henderson