Smart ways to finally weigh what you want—and stay there—no matter who you are.
Why eating in front of the TV is causing you to eat more – and not just at dinnertime
FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
How many calories do you burn walking 10,000 steps?
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
Your festive season fitness survival guide
Staring down the barrel of parties, feasts and boozy afternoons at the cricket? Use these strategies to blunt a blow-out
Everything this Aussie finance guy did to get shredded at 40
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...
How Clint Stanaway became stronger than ever in just 12 weeks
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
This club cricketer lost 63 kg and gained a new lease on life
LOSING 63 KG in eight months is a feat that defies logic – and fires the imagination. In the case of Victorian man, Jacob Banks, it was close to half his body weight – essentially like bidding farewell to a whole person's worth of weight. Banks, a 35-year-old...
Exactly how much water you should drink to lose weight
WEIGHT LOSS CAN be meticulous. Having to think about the many pieces and how they fit into your end goal can be tricky. From your meals to your workouts, everything deserves your attention. With all that, you may have forgotten to consider one major thing: water...
How Do I Find Protein On a Plant-Based Diet?
Think you can’t get enough protein on a plant-based diet? Think again. While adequate protein can be found in both animal or plant foods, a well-balanced plant-based diet can provide more than enough good quality protein to support your muscle growth whilst also...
How A Perth Local Helped Mel Gibson Lose 14kg In 8 Weeks
By his own admission, notorious Hollywood heavyweight Mel Gibson had become - well - a heavy weight of recent years. The 62 year-old film veteran had well and truly given up the routine that saw him stack on the muscle for turn in Mad Max, Lethal Weapon and even...
Why A Strong Coffee 30 Minutes Before Exercise Could Help You Burn Fat
An arvo pre-workout espresso works best
How This Guy Lost Over 35kgs While Still Focusing On Building Muscle
33 year-old Bundaberg Dad, Ben Crean, was struggling to keep up with his young son, at 135kgs. He struggled to be motivated day to day, so he would start drinking as soon as he could just to get through. After reaching breaking point, his journey commenced with...
11 Reasons You’ve Hit A Plateau With Your Training
Here’s how to get the scale moving again. - by Melissa Matthews
5 Simple Tricks That Helped Chris Pratt Get Shredded
At one point, he weighed 130kg — until he deployed these weight loss hacks. - by Edward Cooper
A Simple Workout Plan And Calorie Tracking Helped This Guy Lose 18Kg
“Once I was in the gym, I was hooked again.” - by Jessie Hicks
The 10:14 Diet Is The Latest Fad That Could Help You Drop Kilos Fast
A new study has talked up this variant of intermittent fasting - by Alex Pierotti
4 Reasons Why Collagen Is The Protein Supplement You Should Be Taking
There's much more to collagen than lip injections - by Scott Henderson