These 32 Moves Will Add Bulk And Defintion To Your Biceps And Triceps

Like any muscle, your biceps and triceps need constant stimulation to grow.

Translation: grinding away with the same old biceps curls and triceps presses isn’t going to get you anywhere.

Instead, you need variety. And on that score, we present 32 variations on classic arms moves. 

Shuffle these into your arms sessions to build sleeve-splitting size and head-turning definition.

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