8 Muscle-Building Foods That Aren't Chicken Breast | Men's Health Magazine Australia

8 Muscle-Building Foods That Aren’t Chicken Breast

You might actually like the taste of this stuff. Paul Kita 1 / 8 Like, real milk. Not oat milk or almond milk or chia milk or unicorn milk. Cow’s milk. Most alternative “milks” contain only a smidge or two of protein. One cup of cow’s milk has almost eight grams. Chickpeas One cup of […]
You might actually like the taste of this stuff. Paul Kita
1 / 8

Like, real milk. Not oat milk or almond milk or chia milk or unicorn milk. Cow’s milk. Most alternative “milks” contain only a smidge or two of protein. One cup of cow’s milk has almost eight grams.

Chickpeas

One cup of chickpeas has about 15 grams of protein. Beyond hummus, they’re amazing in chana masala, Moroccan stews, and even added to Tex-Mex chili.

Bison

Lean, but still mightily meaty, ground bison (or steaks, if you can find them) contain a sturdy amount of muscle-building protein. Per just 3 ounces of ground bison, you’ll eat almost 22 grams of protein for only 152 calories.

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