The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Inside the brave new world of streetlifting
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
Why your workout buddy is stronger and more muscular than you
YOU START WORKING out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you might assume the universe is giving you the finger – but there’s...
Noah Centineo uses bodyweight moves and pilates to work out
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
Your ultimate guide to the 2024 AFL season
With the season opener set to kick off at the SCG on Thursday night, it’s time to catch up on everything that’s been going on in Aussie Rules. Consider this your go-to guide to the 2024 AFL season.
Bahrain Grand Prix recap: to the Max
F1 2024’s season opener in Bahrain was a Max Verstappen masterclass. Stewart Bell explains how the Dutchman ruined his rivals’ competitive hopes.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Dual rugby international Timana Tahu on ‘Over the Black Dot’, the 2024 NRL season, and the importance of spotlighting Indigenous athletes
One of the few men to represent Australia internationally in both rugby league and rugby union, Timana Tahu knows a thing or two about footy. On the eve of the NRL’s opening round and the premiere of Over the Black Dot’s latest season, Tahu caught up with Men’s Health to discuss the year ahead in rugby league—and why Indigenous athletes should be at the forefront.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.
Your ultimate guide to the 2024 NRL season
With the season opening double header set to kick-off in Las Vegas this weekend, it’s about time you get up to speed on all that’s been going on in rugby league.
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Everything you need to know about the 2024 F1 season
Will Max Verstappen cruise to another easy championship victory? Will Lewis Hamilton and Mercedes be able to set aside their differences for one last push? How will the Aussies factor into it? We’ve answered all your most pressing questions and more. Here’s everything you need to know about the 2024 Formula 1 season.
Everything you need to know before joining a running club
We’ve answered all your most pressing questions about the fitness trend of the moment.
Gamification is revolutionising the fitness industry: these men are leading the way
Working out is undergoing a major transformation. Under gamification, fitness is becoming fun again. These are some of the trailblazers spearheading the movement.