The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This 12-minute test is a great indicator of overall fitness – here’s how to do it
VO2 MAX IS one of those esoteric fitness concepts that most people have heard of but few can actually explain. Basically, it’s a measurement of how much oxygen our bodies can consume while exercising, and its roots can be traced back over 100 years, to two...
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The best Saucony running shoes of 2025, ranked
Founded all the way back in 1898, Saucony is the world’s oldest running shoe brand. In that time, they’ve produced a solid shoe or two
Isaac Humphries has nothing to hide
ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is something that at times has caused the 27-year-old unimaginable...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...
How Douglas Costa trains to build strength, speed and prevent injury
I WAS NOT introduced to Douglas Costa by the usual means. Circa 2018, I wasn’t hugely into football outside of the World Cup and had no interest in waking up in the early hours of the morning to watch European, club-level games. I had, however, just purchased the most...
With the Bondi 9, HOKA has given runners what they want
WHEN HOKA WAS founded in 2009, its creators – a pair of runners based in the French Alps – sought to remedy a problem that hadn’t been addressed by any existing brand. They wanted trail running shoes that could help them move faster while running downhill. So, they...
Check out this Mr Olympia winner’s secret to lasting gains
Forget forcing down copious calories and lifting until you can’t anymore. According to six-time Mr Olympia winner Dorian Yates, the key to body optimisation lies in keeping a meticulous log of every single workout and taking an analytical approach to fitness.
New Balance announced as the official apparel partner of the Australian Open
Tennis Australia’s top event just got a style upgrade.
These are Adam Scott’s picks of the world’s best golf courses
From exclusive clubs hugging picturesque coastlines to prestigious links oozing with history, these are courses the very best golfers dream of playing on.
Blow up your arms with these 15 triceps exercises
Try these moves to give your arms' three-headed monster some extra attention.
The top 10 Aussie sporting moments of 2023
It’s been a big year for Australian sport. Here's ten of the nation's greatest sporting moments of 2023.
How to do planks with proper form
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
This teenage bodybuilder just broke Arnie’s 57-year-old record
Bodybuilding has a new youngest ever pro, with 19-year-old Anton Ratushnyi taking the crown.
These are the 11 best running shoes to sweat it out in this summer
Whether you’re pounding the pavement or taking it off the beaten path, these runners will make your stiflingly hot summer runs feel like a breeze.
Aussie waterman Jamie Mitchell will always push himself to the limit
Big-wave rider, long-distance paddler and all-around daredevil, Jamie Mitchell has always felt at home in the water. For Mitchell, the ocean is not only a source of resolve, but a blank canvas on which he can paint a trailblazing legacy and pursue boundless challenges.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.