The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How Patrick Dempsey is staying healthy in his 60s
Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same
Liam Lawson is ready to take the next step
LIAM LAWSON KNOWS, better than most, that being a Formula 1 driver is a precarious line of work. The nature of the job has been both a boon and a hindrance to Lawson’s career. In 2023, AlphaTauri rookie Nyck de Vries was dropped halfway through the season and Lawson...
How Mike Tyson trained and ate to become a world champion
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
How John Krasinski transformed his body and built a six pack
John Krasinski is now, officially, the sexiest man alive. The 45-year-old has been given the honour by People Magazine for 2024. Not that long ago, Krasinski was universally known as The Office's loveable dweeb. But his metamorphosis into an action hero, smouldering...
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
THE CROSSFIT 'HERO’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to a member of the armed forces or police who has given their life in...
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
Arnold Schwarzenegger just shared his heaviest lift PBs
Here's exactly what he was benching, deadlifting and squatting back in his professional bodybuilder days.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
How Richie McCaw challenges himself after retirement
Richie McCaw made a career of doling out batterings and bruises on the rugby field, and the legendary former All Blacks captain has taken a similar all-out approach to his fitness since retiring. As an F45 ambassador, McCaw keeps finding new ways to push himself, and he’s reaping the rewards.
These are some of the best exercises to help you build big arms
All of these moves can build bigger biceps, triceps, and even hone your grip strength.
12 dumbbell chest exercises to build more muscle
Level up your next chest day using one of the best strength training implements in the gym.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know before you start bouldering
You’ve caught onto the trend of the moment, been swept up by the allure of the climb, and thought you might try it for yourself. But before you start bouldering, here’s everything you need to know.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
The 10 best gyms in Melbourne
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ethan Ewing Claims Second WSL Title At Bells Beach
Rising Aussie surfer Ethan Ewing has won his second World Surf League title, taking out the venerable Rip Curl Pro at Bells Beach in Victoria, 40 years after his mother won the same event.