Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

This 3,000-rep workout built the chiselled Hollywood physiques of the ’60s

WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...

13 biceps exercises that will help you build bigger arms

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals

Jason Momoa’s complete workout and diet plan

The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse

Carlos Alcaraz’s body is the AO’s prime attraction

ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...

How athletes are using visualisation to make performance gains

WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...

How much should you be able to back squat?

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...

The 7 essential building blocks for muscle health

BUILDING MUSCLE IS about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. From Australian fitness culture to high-protein diets gaining increasing recognition, understanding...

Latest

Is AI going to replace personal trainers?

The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.

Daniel Ricciardo hints at future, reveals final goal before retirement

Following a turbulent 2023 season, the Honey Badger has big plans for his future.

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Khan Porter on staying positive when you’re injured

Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.

Lionel Messi’s wife just shared a rare look at his offseason training

The soccer legend is hard at work prepping for the 2024 season.

Jordan Mailata can sing! And other athletes with hidden talents

The Aussie NFL star has a killer set of lungs on him.

How many push-ups you should be able to do per day

Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.

The hype behind hybrid athletes isn’t all BS

Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?

Former rugby international Andrew Coombs diagnosed with dementia aged 39

Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.