The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Endurance athletes, take heart: why stamina can peak in middle age
IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
The best men’s running shirts for every workout
Whether it’s your first 5K or your 50th marathon, having a lightweight, breathable shirt can make a world of difference
Nathan Cleary reveals his key to acing recovery
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
Paul Mescal talks about his intense training regime ahead of Gladiator II
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
What men can learn from Adam Brody in ‘Nobody Wants This’
FORGIVE ME FATHER, for I have sinned. I am no longer kneeling at the altar of Andrew Scott’s "Hot Priest”, and Jude Law’s Young Pope has left the building. There is a new man of the cloth in the synagogue, and he ain’t no challah back boy. It’s Adam Brody’s hot rabbi...
Could group exercise help you avoid burnout?
YOU MIGHT REMEMBER the ‘Do you even lift, bro?’ viral memes of the mid 2010s. A content crew targeted ripped dudes on the street and queried whether the supreme physical specimen in question did, in fact, work out. The question, which was heavily tongue-in-cheek,...
Why executives should drop yoga and lift weights
EXECUTIVES ARE THE high-performance business athletes of the corporate world. Mental focus, rapid memory recall and emotional stability are key performance indicators. And these abilities come firmly planted in excellent physical health. Today there exists an...
Meet The 6 Aussies Who Are Smashing An Epic 800km Bike Ride For Charity
Designed to raise funds to support children in need.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
Michael B. Jordan & Jonathan Majors’ Creed III Trainer Shares Biceps-Building Tips
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
The 10 Biggest Storylines To Follow At The 2023 Australian Open
The 2023 Australian Open is just days away and looks set to be one of the best editions of the tournament for years. These are the biggest storylines that will be the talk of the tournament.
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
How Athletes For Life Are Redefining The Finish Line
Nick Youngquest, Ben Lucas and Luke Burgess have swapped the rugby boots for trainers, and the field for a 42-kilometre course through New York City.
Mason Gooding Shares His Slasher-Strong Workout For Scream VI
Ghostface doesn't stand a chance.
Australian Open 2023: When To Watch Your Favourite Players
The dates you need to be adding to your diary.
UFC Champ Leon Edwards Shares His Go-To Workout For Throwing Knockout Blows
Welterweight title-holder, Leon Edwards, is known for packing a punch in the Octagon, and here he shares his workout routine to get in fighting-fit shape.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
F1 Driver Yuki Tsunoda Is Pushing Himself Despite Hating The Gym
The intensity of F1 training, which requires drivers to push themselves to their physical and mental limits, is not a challenge for the faint of heart. Leaving youngsters like Yuki Tsunoda struggling to keep up.