The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here’s what you should know
Grow massive arms in 12 minutes with just one dumbbell
TRAINING WITH A single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for maximal gains with minimal kit can make us feel like we should forgo...
What to eat before a marathon
THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...
How to know which muscle groups to work out together
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
The 2022 FIFA World Cup’s Best Moments
The 2022 FIFA World Cup might have been the best ever. These are the moments from Qatar the world will always remember.
Henry Cavill Has Been Dropped As Superman As Franchise Moves In New Direction
After exciting fans with news he would return as the caped crusader, Henry Cavill has since announced that he will not return as Superman as the franchise looks to move in a new direction.
A New Study Says You Should Stop Lifting And Start Lowering
Science backed evidence suggests that muscle growth mostly occurs while lowering weights rather than raising them.
Hugh Jackman and Ryan Reynold’s Trainer Shares His Best Hacks to Burn Fat and Get Shredded
Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym.
Following The World Cup, Will Graham Arnold Stay With The Socceroos?
Yet to receive a contract from Football Australia, Graham Arnold’s success with the Socceroos has put the coach on the global map and already, rival nations and overseas clubs have made offers to poach him.
The Workout Tenoch Huerta Used to Get Namor Shredded for <em>Black Panther: Wakanda Forever</em>
To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Could This Science-backed Treatment Be The Future Of Weight Loss?
Men’s healthcare platform Pilot is leading the charge on medical weight loss in Australia.
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies Explains Why Life As A Pro-Footballer Isn’t Easy
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
J.K. Simmons Is A Swole Santa In The Rock’s New Christmas Franchise ‘Red One’
Set to star in a new Christmas movie alongside Dwayne “The Rock” Johnson, J.K. Simmons went all in on a physical transformation to become an impossibly shredded Santa.
Portuguese Footballer’s Sexologist Wife Wants World Cup Squad To Masturbate Before Games
Vera Ribeiro, the wife of Portugal’s goalkeeper Rui Patricio, is a sexologist. She’s been outspoken in the past about the benefits of masturbation for sports performance, saying that players should knock one out before matches.