Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Jason Momoa’s complete workout and diet plan

JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...

How many exercises do you need for every workout?

Is there a magic number? Here’s what you need to know

The training routine and diet plan that helped Anthony Mackie become Captain America

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too

New research says that strength training will add years to your life

IF THERE'S A sound of beating the same drum we can't get enough of at MH, it's the benefits of weight training beyond aesthetics. We all know that lifting weights can reduce the risk of illness, improve physical health and even support our mental health, now new...

Kit Harington is shirtless, ripped and scheming in ‘Industry’

AS FAR AS stars go, Kit Harington is in pretty rarified air. In many ways, Game of Thrones was one of the last pieces of monoculture; the HBO fantasy smash was one of the final shows that it felt like truly everyone watched, and he played one of the most important...

Why Alexei Popyrin could be our next big tennis star

AFTER THE GOLD rush of the Olympics, Aussie sporting fans haven’t had to wait long for more reasons to cheer, with rising Aussie tennis star Alexei Popyrin taking out the Canadian Open overnight. The 25-year-old defeated Russian world no.6 Andrey Rublev, 6-2, 6-4,...

How to master the art of shoe rotation

AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...

Latest

Get Pumped for BBQ Season With This 6-Week Muscle-Building Garden Workout

Don’t squander the spring weather in a corner at your local gym. Make your days brighter with this six-week muscle-building garden workout instead.

Sylvester Stallone’s Workout Program Is The Ultimate Blueprint For Any Man, At Any Age

At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who’s still thriving more than four decades after first donning Rocky’s gloves and about to star in a new crime-drama TV series, Tulsa King. His secret? Acting his age.

Jonah Hill Shares How Therapy Changed His Life in New Movie

Jonah Hill is making a movie about his therapist. The new film, titled ‘Stutz’, takes you inside the tender therapy sessions that made Hill’s life “immeasurably better”.

Yoga For Musclemen: Why You Need to Try SandBag Yoga

You’ve always known yoga would be good for you, but, well... meh. Ramping things up with resistance could put you in the flow.

Your Guide To The Rock’s Complete Arm-Building Routine For ‘Black Adam’

Dave Rienzi, the strength coach behind Dwayne Johnson’s impressive physique, shares the arm workout that helped the actor get in superhero shape.

Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades

For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.