Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

What’s the best time to work out to build muscle? Experts break it down

YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...

The best men’s running shirts for every workout

Whether it’s your first 5K or your 50th marathon, having a lightweight, breathable shirt can make a world of difference

Nathan Cleary reveals his key to acing recovery

The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it

Your last minute prep for the City2Surf

IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...

Why Olympic runners are wearing luxury watches on the track

IN TRACK AND FIELD, tenths (and even hundredths) of a second can make or break a race. Performance depends on extremely precise measurements and time rules all. So it makes sense that luxury watch brands would look to those athletes as natural billboards, placing...

Hugh van Cuylenburg and the best running audiobooks

POUNDING THE PAVEMENT can be a slog, particularly if you ‘raw-dog’ it, with only your thoughts and the weight of deadlines and family chores bouncing around your head – yes you probably did turn the iron off, but best turn around and go check. Which is why many of us...

How training less helped Cam McEvoy win his first gold medal at 30

JUST THREE YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...

Latest

Hugh Jackman Is Set To Star As Wolverine In Deadpool 3

Australia’s Golden Boy, Hugh Jackman, is set to return to the screen as the legendary Wolverine, reuniting with his pal, Ryan Reynolds.

Inside Australia’s Most Exclusive Luncheon At The 2022 Toyota AFL Grand Final

'I attended the 2022 Toyota AFL grand final, and this is how it all went down in full detail.'

Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan

Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.

Watch A Pair Of Bodybuilders Try Out The ‘Worst Fitness Gear Ever Made’

YouTube's Buff Dudes give their verdict on everything from the Slim Suit to the Shake Weight.

JIM ARRINGTON - world's oldest bodybuilder

The World’s Oldest BodyBuilder Shares His Secret to Forever Strength

Jim Arrington is 90-years young and stripped down to prove Every Body Is Perfect.

Actor Tom Hardy Is Now A Brazilian Jiu-Jitsu Gold Medalist

The revered actor Tom Hardy has traded his acting credentials for martial arts, winning gold at the recent Brazilian jiu-jitsu Open.

Studies Say 30 Minutes Of Exercise Five Times Per Week May Not Be Enough

What you do between your official exercise sessions could make all the difference to your longevity.

Brian Austin Green Is Sharing An Important Message About Prostate Cancer

After suffering from an inflammatory bowel disease that makes him more vulnerable to prostate cancer, Brian Austin Green wants more men to get checked for prostate cancer.

Lance Franklin Will Enter His 10th Season With The Sydney Swans After Signing 1-Year Extension

At the age of 35, Lance ‘Buddy’ Franklin is set to enter his 19th overall AFL season with the Sydney Swans after signing one-year extension during grand final.