The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
How many exercises do you need for every workout?
Is there a magic number? Here’s what you need to know
These running shoes will help you conquer the City2Surf
EVERY YEAR, THE 14km race from Sydney’s CBD to Bondi Beach known as the City2Surf reinforces its claim to being not only the most popular fun run in Australia, but the entire world. The City2Surf draws around 70,000 entrants each year, and part of its popularity can...
Can you really get stronger training just once per week? New research reckons you can
A RECENT EXTENSIVE multi-year study involving nearly 15,000 participants has found that an extreme, ‘minimalist’ approach to strength training could yield promising results. The approach, which consisted of just one 20-minute workout session per week, has proven to be...
Tried & tested: adidas Supernova Rise
WHETHER YOU’RE A seasoned marathoner or just getting started, there are few runners who wouldn’t stand to benefit from a comfier shoe. That’s because comfort doesn't lose any value the more experienced you get. No matter what stage you’re at in your running journey,...
How to bench press the right way
THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...
This 9-Move Total-Body Blaster Will Prime You for Peak Performance
Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch kilojoules – while having fun, too.
Is This Sydney’s Most Luxurious Gym?
We road test SOMA Collection in Sydney’s Chifley Square, to see if the hype is worth the membership price.
How Tom Cruise Maintains His Youthful Looks at 59, and How You Can Too
The Top Gun: Maverick star belies his 59 years with a dedicated nutrition and training plan.
Chris Hemsworth’s Equipment-Free Workout Is One You Can Do Anywhere
While Chris Hemsworth demonstrates this gruelling equipment-free workout in the middle of an ocean, you don’t need the deck of a naval ship to take part. This workout is one you can do anywhere, and is especially good for those travelling.
How Australia’s Top Swimmers Came To Dominate The Sport Thanks To Apple Watch
At the recent Commonwealth Games, Australia’s national swim team once again asserted their dominance in the pool with impressive performances that stunned crowds. But when it comes to improving performance, the Apple Watch, iPad and apps have been a driving force, propelling the team to its most successful period in history - here’s how.
Cricket Australia Is Looking To See The Sport Included At Brisbane Olympics 2032
In a new strategic plan outlined by Cricket Australia, the sport is looking to increase participation over five years, with the aim to see it return to the Olympic Games.
Here’s How Chef Brendan Pang Changed His Diet While Training For a Half Marathon
Plus, his best tips for cooking healthy in winter.
Tom Holland Speaks Up About The Impact Of Social Media On His Mental Health
Tom Holland got candid about the affect the social media app has had on his mental and emotional health, citing the app as “overstimulating” and “overwhelming” as he told fans he’ll be quitting it to look after his mental health.
How Luke Hemsworth Went From Sanding Floors to Reaching For The Stars
Aussie actor Luke Hemsworth went from Ramsay Street to sanding floors to Hollywood. A father of four, surfer, trailbike rider, painter and, of course, fierce older brother, he’s proof that when it comes to forging a career, a can-do attitude and reservoir of resilience are vital if you want to make a name for yourself.
Here’s How You Can Boost Your Punching Power According To An Olympic Boxer
Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder.
Here’s What Rafael Nadal Had to Say About Serena Williams’ Retirement
Having returned to the court after injury, Rafael Nadal paid tribute to Serena Williams after she opened up about having to choose between family and her professional career, making the decision to focus on the former.
The Chest-Pumping Workout Helping Action Star John Boyega Stay Jacked
His role as Finn in the Star Wars sequel trilogy may be behind him now, but Boyega isn’t slowing down when it comes to his training. With a slew of new roles demanding his utmost attention to physicality and strength, he’s doubled down on his training routine and is sharing his gym secrets here.