The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
9 triceps exercises to round out your arms
IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...
How many reps does it take to build muscle?
You’ll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
As he enters his fifth decade, the record-breaking striker is as ripped as ever
Marcus Bontempelli on why championing mental health support is good for footy
AUSTRALIAN RULES FOOTBALL is a game of enormous highs and tremendous lows. As a premiership winning player, Western Bulldogs captain and two-time Brownlow Medal runner-up Marcus Bontempelli understands the high points better than most. But as someone who has faced...
The biggest brain in fitness has a new podcast
WHEN I LOOK at social media, I am inundated with fitness information, hot-takes, scientific findings, and bro-science musings. It’s exhausting. While we are knees-over-toes deep in the era of content overload, there is a new free source for applicable,...
Walking backwards is the latest fitness trend, but does it have legs?
IN AN ERA where new fitness trends pop up almost daily (think the 12-3-30 workout or the 75 Hard challenge), one movement is turning heads – quite literally. Walking backwards, an idea that sounds like something out of a comedy skit and seems to defy common sense, is...
5 mistakes holding back your bench press gains you should fix
SOMEDAY, MAYBE WE can ditch the outdated gym icebreaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press form?” To this day, the barbell bench press remains the de facto measuring stick for meatheads to gauge the overall...
Sports Timekeeping: Inside The Long History of Watches in Sport
Sports timekeeping gives watch brands a platform to showcase their split-second precision, but it also offers a whole lot more.
Netflix’s The Gray Man Could Become A Franchise: Here’s Everything You Need To Know
With its stacked cast of Hollywood A-listers and staggering budget, the film from the Russo brothers has already amassed a legion of global fans and now, Netflix looks set to turn it into a franchise.
Lululemon’s New Hike Collection Will See You Swap The Gym For Open Trails
With the rise of ‘green exercise’ and a surge in the popularity of outdoor recreation, Lululemon’s new Hike collection will have you kitted out for time spent out on the trails.
‘I Lost 50kg By Focusing On One Thing At A Time’
Jackson started his 50kg weight loss journey in September of 2020. In the first 16 weeks he lost 25 kilos just by changing his diet.
The Best Chest and Abs Circuit for Men Over 40
This no-weight workout is a great option for those approaching middle age.
Here’s How NFL Quarterback Russel Wilson Stays Fit In The Offseason
The Broncos quarterback shared a glimpse into his intense training routine, with a focus on speed and strength.
Keanu Reeves Will Host Formula 1 Series For Disney+
As a flourish of new documentary and feature films surrounding the sport continue to come into fruition, Disney+ is now jumping on the bandwagon and bringing in Hollywood icon Keanu Reeves to host.
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The Health Activation Process (HAP) is specifically designed to help people take greater ownership over their health.
A 27-Time Arm Wrestling Champion Coached A Fitness YouTuber For A Day: Here’s What Happened
Allen Fisher has held the title of World Arm Wrestling Champion 27 times. In this video, he coaches YouTuber Brandon William on how to build grip strength and improve technique.
Try These 7-Minute Workouts For Major Gains To Your Strength And Fitness
It might seem like you need to spend hours in the gym to see results, but if you’re pressed for time these quick, seven-minute workouts are just the ticket to see improvements in your overall strength and fitness.
Olympic Icon Mo Farah Shares Personal Story Of Being Trafficked To UK As A Child
He’s known for his iconic post-race celebrations and the kind of speed few could even maintain over 100m, but Sir Mo Farah has since opened up about his childhood and how running enabled him to escape.
A Top Trainer Explains Why HIIT Doesn’t Exactly Live Up To The Hype
“When it comes to HIIT training for the most part, people think it is the best possible cardiovascular exercise and protocol.”