The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why you should be doing somatic workouts
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
The best Hoka running shoes of 2025, ranked
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland’s trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
The diet and training that could help Robert Whittaker get back to the top
IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....
Can you master the single-leg get up challenge?
THERE'S A NEW CHALLENGE TRENDING at the moment that involves a single leg get up. I must admit, I underestimated this one, just like I underestimated the single-sided arm and leg run challenge that is also making waves. This challenge will test your strength,...
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of Men's Health US's “Eat Like," Usher, who plays the speedy A-Train, took us to his...
These are the muscle groups you should be training on the same day
WITH THE INTERNET, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But...
This YouTuber Trained Like Usain Bolt for 30 Days: Here’s What Happened
Laurie Shaw spent a month trying to get as close to the Olympic icon that is Usain Bolt’s time in the 100m as possible. But did he catch up to the world’s fastest man?
Running Man: Peter Bol’s Journey From Sudan To The 800m Olympic Final
Find out how a kid from war-torn Sudan became an Australian hero who has the world at his fingertips.
Study Suggests Weekend Exercise Is Enough To Reap Health Benefits
According to a new study, those of us who perhaps lack the time or motivation to workout during the week can still get reap health benefits if we get it all in on the weekend.
Here’s How To Tell If You’re Lifting Too Heavy, According To A Top Trainer
If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.
Watch CrossFit Legend Mat Fraser Take On A Strongman Workout
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
Novak Djokovic Has Won His 21st Men’s Singles Grand Slam Tournament
In a stunning victory over Australia’s own Nick Kyrgios, Djokovic has once again cemented his dominance in the sport.
Nick Kyrgios Into Wimbledon Final After Nadal Pulls Out Of Semi-Final
After suffering an abdominal tear in quarter-final with Taylor Fritz, Nadal has pulled out of the semi-final against Kyrgios. Now, the Aussie will play in his first grand slam final.
Chris Pratt Reveals The Emotional Toll His Parks And Rec Diet Took On His Health
“I lived in a constant state of, ‘Oh, god. I’m freaking sick.’”
Here’s How Rapper Kevin Gates Keeps His Mind And Body Fighting Fit
The rapper works out twice a day, using a wide range of techniques to keep his body in top shape.
Researchers Warn Prolonged Hours On The Bike Could Be Damaging The Crown Jewels
A new study suggests male cyclists should stand on pedals to avoid damaging their private parts during rides, with some even equating pain with erectile dysfunction.
The Trainer Behind Alexander Skarsgard’s Ripped Physique Gives His Best Workout Advice
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
Wallabies Will Wear First Nations Jersey In Recognition Of Naidoc Week
The team will also sing the anthem in Yugambeh language in a tribute to Uncle Lloyd McDermott at Suncorp Stadium in Brisbane.