The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
How NRL trainer Aaron Sculli is taking elite sports science mainstream
Founded by NRL strength and conditioning coach Aaron Sculli, the recently opened iPerform Lab on New South Wales’ Central Coast takes the principles and equipment of the innovative sports science powering elite athletes and gives it to the rest of us
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Tried and tested: Hoka Cielo X1
Hoka’s new super shoe is a stunning combination of flair and function that’s uniquely built to run fast in
The best EOFY fitness bargains
From equipment to accessories, we've listed the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss.
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off his pump before filming ‘Reacher’
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
Inside the Nike Pacific Running Summit
Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack
Even after four decades of touring, Jon Bon Jovi is ready for more
The rock star is switching up his routine to mitigate injuries from his years in the spotlight – and to stay at peak performance both onstage and off
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know
After 45 years, George Miller still loves making things explode
The Furiosa director discusses how he's embraced technology and his own old school brand of filmmaking – to continuously epic results