The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Roman Banks on what it takes to play Michael Jackson
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We’ll help you find the shoe that’s best for you
The secret behind Taylor Fritz’s rise to the top
WHEN I SPEAK to Taylor Fritz’s coach, Michael Russell, everything is going according to plan in the world no.4's quest to make it to the pointy end of the Australian Open. Fritz is coming off a straight sets thrashing of Chilean Cristian Garin and has only dropped a...
Carlos Alcaraz’s body is the AO’s prime attraction
ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
How athletes are using visualisation to make performance gains
WHEN STRONG MAN MITCHELL HOOPER set up to complete a Flintstone Barbell – a behind-the-neck overhead press using two giant rocks – in the qualifying rounds of the 2022 World’s Strongest Man, he was slightly apprehensive. He’d never attempted the move before,...
How much should you be able to back squat?
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
Anthony Joshua versus Francis Ngannou is a showdown for the ages
Dubbed 'Knockout Chaos', the clash between these two heavyweight icons is a mouthwatering prospect for boxing fans. Here's what to expect from one of the most intriguing bouts of the the year.
How much should you be able to squat?
Squats are a staple exercise in any respectable, non-skippable leg day, but how much weight should you be heaving?
This is what the F1 grid could look like in 2025
13 F1 drivers will be off contract at the conclusion of the 2024 season, with some team switches already announced. With unprecedented turnover looming, we gaze into our crystal ball to hazard an educated guess at what the grid might look like this time next year.
Alexander Volkanovski reflects on his unparalleled career
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
Isaac Heeney and the pursuit of the ultimate prize
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.
Your ultimate guide to the 2024 AFL season
With the season opener set to kick off at the SCG on Thursday night, it’s time to catch up on everything that’s been going on in Aussie Rules. Consider this your go-to guide to the 2024 AFL season.
Bahrain Grand Prix recap: to the Max
F1 2024’s season opener in Bahrain was a Max Verstappen masterclass. Stewart Bell explains how the Dutchman ruined his rivals’ competitive hopes.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Dual rugby international Timana Tahu on ‘Over the Black Dot’, the 2024 NRL season, and the importance of spotlighting Indigenous athletes
One of the few men to represent Australia internationally in both rugby league and rugby union, Timana Tahu knows a thing or two about footy. On the eve of the NRL’s opening round and the premiere of Over the Black Dot’s latest season, Tahu caught up with Men’s Health to discuss the year ahead in rugby league—and why Indigenous athletes should be at the forefront.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.
Your ultimate guide to the 2024 NRL season
With the season opening double header set to kick-off in Las Vegas this weekend, it’s about time you get up to speed on all that’s been going on in rugby league.