Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

This 300-rep single kettlebell workout lights up your chest, back and legs

THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...

Here are all the muscles you use when you deadlift

There’s a reason it’s one of the most essential exercises in your workout plan

Gout Gout has the athletics world at his feet

The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?

23 under 23: the young Australian athletes who will dominate LA 2028 and beyond

AFTER THE RESOUNDING success that was the 2024 Olympics, it appears Australia is on the verge of yet another sporting golden age. We say ‘yet another’ because the nation has hardly been doing it tough in terms of sporting success to this point. Sure, London 2012 and...

In defence of bro science: 10 common muscle mantras put under the microscope

Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...

Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets

TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...

35 fitness quotes to push you through your toughest workouts

"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...

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Why Nick Kyrgios’ decision to open an OnlyFans account might be a smart play

The Aussie star isn’t playing much tennis these days but he’s still finding new and innovative ways to keep himself busy.

Is AI going to replace personal trainers?

The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.

Daniel Ricciardo hints at future, reveals final goal before retirement

Following a turbulent 2023 season, the Honey Badger has big plans for his future.

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Khan Porter on staying positive when you’re injured

Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.

Lionel Messi’s wife just shared a rare look at his offseason training

The soccer legend is hard at work prepping for the 2024 season.

Jordan Mailata can sing! And other athletes with hidden talents

The Aussie NFL star has a killer set of lungs on him.

How many push-ups you should be able to do per day

Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.

The hype behind hybrid athletes isn’t all BS

Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?

Former rugby international Andrew Coombs diagnosed with dementia aged 39

Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.