The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is the average man’s quad size – see how you measure up
NO MATTER WHETHER you're chasing size and personal bests in the squat rack or simply want your jeans to fit a little more snugly, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained, active men’s...
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
This efficient routine packs a full-body punch
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...
Do you always need to be making gains in the gym?
WHEN IT COMES to building size and strength in the gym, we’re beholden to the laws of progressive overload. In lay terms, if you want to change your body, you have to give it a reason to change. In the case of brawn, this means applying a stimulus (training), and your...
This is what happens to your body when you walk for just 30 minutes daily
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
Why your workout buddy is stronger and more muscular than you
YOU START WORKING out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you might assume the universe is giving you the finger – but there’s...
Blow up your arms with these 15 triceps exercises
Try these moves to give your arms' three-headed monster some extra attention.
The top 10 Aussie sporting moments of 2023
It’s been a big year for Australian sport. Here's ten of the nation's greatest sporting moments of 2023.
How to do planks with proper form
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
This teenage bodybuilder just broke Arnie’s 57-year-old record
Bodybuilding has a new youngest ever pro, with 19-year-old Anton Ratushnyi taking the crown.
These are the 11 best running shoes to sweat it out in this summer
Whether you’re pounding the pavement or taking it off the beaten path, these runners will make your stiflingly hot summer runs feel like a breeze.
Aussie waterman Jamie Mitchell will always push himself to the limit
Big-wave rider, long-distance paddler and all-around daredevil, Jamie Mitchell has always felt at home in the water. For Mitchell, the ocean is not only a source of resolve, but a blank canvas on which he can paint a trailblazing legacy and pursue boundless challenges.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The best Aussie in the NBA right now is . . . Dante Exum
The former lottery pick joined the Dallas Mavericks this year after a couple of years in the basketball wilderness. Now he’s making the most of his second chance.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.
The best fitness watches for every type of athlete
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.