The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The joys and challenges of running a half marathon
TO USE A God-tier quote that’s mutated, through overuse, into a well-worn cliché, “Everyone’s got a plan until they get punched in the mouth”. The words belong to Mike Tyson in his ‘Baddest Man on the Planet’ days (rather than the shell of a fighter who lost to Jake...
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Henry Cavill’s complete workout routine and diet plan
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
Star trainer Luke Zocchi’s hybrid training workout will wreck you
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
How to start prioritising your health in 2025
A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many Australians have similar intentions, with 39 per cent planning to...
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
The 10 best gyms in Melbourne
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ethan Ewing Claims Second WSL Title At Bells Beach
Rising Aussie surfer Ethan Ewing has won his second World Surf League title, taking out the venerable Rip Curl Pro at Bells Beach in Victoria, 40 years after his mother won the same event.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
Jeremy Renner Gives Fans an Inside Look at His Road to Recovery After Snowplough Accident
After a horrific accident left him in critical condition in January, Jeremy Renner has been on the mend. The Avenger’s star has been sharing his high-tech recovery process, and with the help of an anti-gravity treadmill, Renner is walking again.
Mark Webber On How F1 Became The World’s Coolest Sport
The F1 Rolex Australian Grand Prix in Melbourne provided all the drama we’ve come to expect from this most exhilarating of sports. MH went behind the scenes to chat to two legends of the sport, Mark Webber and Sir Jackie Stewart, about the state of F1 today, the impact of Drive to Survive and why the exquisite balance of timing, precision, risk and reward make this arguably the most thrilling sport on earth.
World’s Fastest Man Fred Kerley Is Ready To Put On A Show “I Want To Win Four Golds”
With two world championship titles and an Olympic medal under his belt, Fred Kerley still isn’t satisfied. After tearing up the track down under, Kerley is confident he can dominate this year’s world championships and next years Olympics, he tells Men’s Health.
How Dacre Montgomery Is Helping Lead Men’s Fashion In A Bold New Direction
The Stranger Things star is the new face of menswear brand POLITIX. As the brand launches its new Autumn/Winter collection and accompanying campaign, ‘The Gentle Man, the Aussie actor chatted to Men’s Health about why he prefers to stand out rather than fit in.
Big Changes Announced For 2026 FIFA World Cup
We already knew the 2026 FIFA World Cup would be unlike any other with the tournament expanding to 48 teams. Now FIFA has announced a string of changes that will shake up the competition even further, revealing a new format featuring 12 groups and 104 total matches.
Now Anyone Can Own An F1 Race Car (Sort Of)
Adds to cart: Oracle Red Bull Racing's new simulator.
Football Australia is Finally Adding a National Second Division
After years of wishful thinking, Football Australia has finally laid down plans for a 10-16 team second tier professional league that will eventually feature promotion and relegation.