The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Gamifying exercise: earning crypto while you sweat
What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
UFC Champ Alex Pereira shares his fight-prep workout
The Light Heavyweight belt-holder breaks down his training ahead of another title defense.
The best Brooks running shoes of 2025, ranked
Brooks is one of the world’s bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
James Van Der Beek reveals colorectal cancer diagnosis
IN AN INTERVIEW with People, actor James Van Der Beek has revealed he's been diagnosed with cancer. "I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” he said....
Tried and tested: New Balance 1080v14
THE NEW BALANCE 1080 line is perhaps best described by New Balance’s own admission that if they only made one shoe, it would be a 1080. That’s because the 1080 is a daily trainer with enough versatility to suit every training need in one shoe. Whether it’s a pacier...
Can One Workout a Week Really Make You Stronger?
I'M A FIRM believer that when it comes to fitness, doing something – no matter how small – always trumps doing nothing. So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap significant health...
How to find humour in the US election
IF YOU’RE READING this, it means you’ve almost survived the 2024 election. Let’s hope the same can be said of Josh Johnson (above, left) and Troy Iwata (above, right). Their inaugural season as on-air correspondents for The Daily Show (Johnson started as a staff...
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.
Graham Arnold Will Coach The Socceroos Through To 2026
After his success with the Socceroos at the 2022 FIFA World Cup, Football Australia has announced Graham Arnold will stay on until the conclusion of the 2026 World Cup campaign.
YouTuber Brandon William Took On A Month Of Muay Thai Workouts To Then Fight An Expert
Known for taking on a fitness challenge, Brandon William spent 30 days doing Muay Thai training to then take on an expert. Here’s what happened.
Breakdancing Is Set To Become The Newest Olympic Sport
If you grew up watching the Step Up franchise and practicing chaotic dance moves in your living room, get hyped. Breakdancing is officially becoming an Olympic sport for the 2024 Paris Games.
Hard Man, Hard Lessons: Matt Nable On Not Getting Carried Away With Success
While Matt Nable is going from strength to strength as a creative force who explores manhood in all its ever-evolving complexity, don’t think he’s getting carried away with his success. Fifty years into a life punctuated by bouts of deep suffering, he’s never had a firmer grasp on what matters – and what is just so much tosh.
The Full Body Workout That Got ‘Top Gun’ Star Glen Powell In Fighting-Fit Shape
As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.
Build Abs of Steel with the Kneeling Half Moon Exercise
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Alexander Volkanovski: How The Underdog Became One Of The GOATs
Once a UFC outsider, Volkanovski will face Islam Makhachev at UFC 284 for the lightweight title, where a win will see the Australian become one of the greatest to ever participate in the sport of mixed martial arts.
Lewis Hamilton Describes ‘Traumatising’ Racist Abuse Suffered At School
As many await the return of the Formula 1 season, Lewis Hamilton has opened up about his school days which he describes as “the most difficult part of my life.”
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I've split my pants three times,’ Jackman said.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Did The ‘Netflix Curse’ Just Derail The Australian Open?
The stars of Netflix’s Break Point series have had a dreadful Australian Open and fans are blaming a malevolent curse for the grand slam's unusually high number of upsets.