The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 57
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
How to use high-rep bodyweight training for massive muscle gains (according to science)
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
Channing Tatum’s complete workout and diet regimen
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
Why periodic rests from training could be the key to boosting muscle growth
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
Nathan Cleary reveals his key to acing recovery
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
Sam Wood’s guide to the best free workout spots in Australia
Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
How this regular Aussie bloke lost 44kg in just over a year
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
This is what happens to your body when you walk for just 30 minutes daily
A doctor explains how half-hour walks provide a whole host of health benefits
Why your workout buddy is stronger and more muscular than you
Find yourself wishing you could lift like your workout buddy? Here's what you should know
Noah Centineo uses bodyweight moves and pilates to work out
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
The best Asics running shoes of 2025, ranked
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
How many exercises do you need for every workout?
Is there a magic number? Here's what you need to know
The training routine and diet plan that helped Anthony Mackie become Captain America
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
This is the leg exercise Tom Holland loves to hate
It's reassuring to know that even Spider-Man struggles with this one