The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
‘There are no stupid exercises, but some exercises are smarter than others’
How to get stronger and bigger with fewer sets, according to new research
More isn’t always better
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
35 fitness quotes to push you through your toughest workouts
"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
Soccer heading is more dangerous than previously thought
A HEADS UP for weekend park footballers: football or soccer heading may be causing more long-term damage to your brain than previously thought, according to a new study by the Radiological Society of North America (RSNA), In the study, researchers compared brain MRIs...
Hugh Jackman’s complete workout and diet regimen
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
The 2022 FIFA World Cup’s Best Moments
The 2022 FIFA World Cup might have been the best ever. These are the moments from Qatar the world will always remember.
Henry Cavill Has Been Dropped As Superman As Franchise Moves In New Direction
After exciting fans with news he would return as the caped crusader, Henry Cavill has since announced that he will not return as Superman as the franchise looks to move in a new direction.
A New Study Says You Should Stop Lifting And Start Lowering
Science backed evidence suggests that muscle growth mostly occurs while lowering weights rather than raising them.
Hugh Jackman and Ryan Reynold’s Trainer Shares His Best Hacks to Burn Fat and Get Shredded
Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym.
Following The World Cup, Will Graham Arnold Stay With The Socceroos?
Yet to receive a contract from Football Australia, Graham Arnold’s success with the Socceroos has put the coach on the global map and already, rival nations and overseas clubs have made offers to poach him.
The Workout Tenoch Huerta Used to Get Namor Shredded for <em>Black Panther: Wakanda Forever</em>
To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Could This Science-backed Treatment Be The Future Of Weight Loss?
Men’s healthcare platform Pilot is leading the charge on medical weight loss in Australia.
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies Explains Why Life As A Pro-Footballer Isn’t Easy
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
J.K. Simmons Is A Swole Santa In The Rock’s New Christmas Franchise ‘Red One’
Set to star in a new Christmas movie alongside Dwayne “The Rock” Johnson, J.K. Simmons went all in on a physical transformation to become an impossibly shredded Santa.
Portuguese Footballer’s Sexologist Wife Wants World Cup Squad To Masturbate Before Games
Vera Ribeiro, the wife of Portugal’s goalkeeper Rui Patricio, is a sexologist. She’s been outspoken in the past about the benefits of masturbation for sports performance, saying that players should knock one out before matches.