The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Can you handle the new 40 FWD fitness challenge?
FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little brother – but there are a number of reasons why they don't work for...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
Why executives should drop yoga and lift weights
EXECUTIVES ARE THE high-performance business athletes of the corporate world. Mental focus, rapid memory recall and emotional stability are key performance indicators. And these abilities come firmly planted in excellent physical health. Today there exists an...
What exercise order is best for muscle growth? An exercise scientist explains
GETTING STARTED ON your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
The Men’s Health guide to smarter spotting
SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. This is increasingly important as you work to apply...
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
BEING AN ACTIVE person is an inherently social endeavour. If you’re keen on keeping fit, you are a part of the fitness community, no matter how minimal your participation. You might strictly follow a few buffed up influencers on Instagram for workout tips and meal...
Jed Hockin’s Trick Shot and Skill Tips Ahead of the FIFA World Cup
Social media sensation Jed Hockin’s ability to pull off miraculous trick shots and unbelievable skill moves has propelled him to fame. Now, he’s looking for Australia’s next ball juggling superstar and he has some advice.
NBL Star Isaac Humphries Comes Out As Gay: ‘Now I Feel Comfortable’
Melbourne United player, Isaac Humphries, has come out as gay, becoming the only openly gay male professional basketball player anywhere in the world.
Pro Skater Ryan Sheckler talks Sobriety, Collabing with Avril Lavigne & Fatherhood
“I think if you're open and ready, beautiful things happen.”
Novak Djokovic Is Set To Return Down Under For The 2023 Australian Open
After the saga that saw Novak Djokovic receive a three-year ban alongside a visa cancellation during the Covid pandemic, the government will now overturn the decision to allow the Serbian to compete.
Watch World’s Strongest Men Eddie Hall And Brian Shaw Train Together
Four-time World’d Strongest Man winner, Brian Shaw was joined by Eddie Hall at his home gym, with the pair completing a gruelling training session.
This Guy Ran A Mile Every Hour For 24 Hours With Zero Running Experience
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.
The Drink For Novak Djokovic That Has The Tennis World In A Storm
During his semi-final win at the Paris Masters, Novak Djokovic’s team prepared a drink that fans believed to be “dodgy.” Now, professionals within the tennis world are weighing in.
The Best Kits at the 2022 FIFA World Cup
The 2022 FIFA World Cup is set to kick off in less than a week, we’ve rounded up the jerseys that are sure to have football’s biggest star’s primed for glory on the field and fans looking stylish off it.
Mick Fanning Can’t Get Enough of Low-Impact Training
Three-time world champion surfer Mick Fanning praises the benefits of a high energy cardio focused workout that has helped him conquer the waves and stay in peak condition after retirement.
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
Garang Kuol is Set to Become Australia’s Youngest Ever Player at the World Cup
Teenage sensation Garang Kuol has been selected by the Socceroos for the 2022 FIFA World Cup and will become the youngest Australian to play on football’s biggest stage. The rising star has forged an incredible path on his way to success.
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.