The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Everything you need to know to start powerlifting
POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift it off the floor is sufficient to stir the blood and unleash beastly...
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
David Beckham shares the 4 pillars of his workouts at 50
The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
Want bigger biceps? Do this every day
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
AFL star Max Gawn on training, family and getting angry at the right time
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
At his sixth Paralympics, Tristan Knowles will give it all he’s got
THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...
Barcelona Fans Are Looking To Take Legal Action Over Lionel Messi’s Move To Paris
As Lionel Messi prepares to transfer to Paris Saint-Germain, lawyers argue that the move would break European laws on state aid.
Pat Cummins is Distancing Himself From This Cricket Australia Sponsor: Here’s Why
As a committed climate action advocate, Australian Test caption Pat Cummins has said he will no longer feature in any promotional material.
Our Pick Of The Best Rock Climbing And Bouldering Gyms In Sydney
As indoor rock climbing continues to gain popularity as the fitness trend of the moment, here’s where to head in Sydney for great facilities and community support.
Adam Sandler, 56, Opens Up About the Freedom of Ageing: ‘I Like My Age’
“I’m getting older. That doesn’t mean I feel old.”
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.
Nedd Brockmann Completes 3,800km Run From Cottesloe To Bondi Beach
He’s endured blisters, injuries and maggots in his toe, but nothing could stop Nedd Brockmann from crossing the finish line and inspiring countless individuals in the process.
These Are The Simple Training Tips To Grow A Bigger Chest Thanks To A Top Trainer
Growing a bigger chest demands consistency and hard work, but thanks to a top strength coach these training tips will help you get results faster.
John Oliver Says Football Shouldn’t Exist: Here’s Why
John Oliver has criticised the NFL’s concern for player safety and made the controversial claim that the sport of American football “maybe shouldn’t exist”. Now, the NFL is reviewing the way it protects its players.
5 Things You Didn’t Know About NBA Rising Star Dyson Daniels
Dyson Daniels looks primed to make a big impact in the NBA as the next big Australian star. Before the season tip’s off on Wednesday, here’s 5 things you didn’t know about the boy from Bendigo.
How George Kambosos Jr Is Preparing For The Fight Of His Life
Former Lightweight world title holder George Kambosos Jr has gone off the grid in preparation for his rematch with Devin Haney as he looks primed to pull off a massive upset.
Everything You Need To Know About The Rugby League World Cup
The 16th Rugby League World Cup begins this weekend in England after a five year wait. This is everything you need to know to get you up to date before kick-off.
Conquer Leg Day With These 5 Must-Do Moves For Your Quads
If you’re looking to add strength and size to your quads, don’t look past these essential exercises.