The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
I let ChatGPT train me for a month. Here’s what happened
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
YOU MAY ALREADY be aware of various time-saving techniques in the gym, such as super-setting exercises or timing your rest periods to avoid doomscrolling. What we can all agree on is that getting in and out of the gym quickly is essential, especially when our days are...
Train like the gladiators of the Roman Empire for strength, stamina and size
WITH GLADIATOR II currently in cinemas, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus. And while he has disclosed some of his training for the role, how did the gladiators of the Roman Empire actually...
The 11 best exercises to sculpt your obliques
THERE ARE ALL kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any type of setting, they'll need to target their oblique muscles, too. The...
Watch World’s Strongest Men Eddie Hall And Brian Shaw Train Together
Four-time World’d Strongest Man winner, Brian Shaw was joined by Eddie Hall at his home gym, with the pair completing a gruelling training session.
This Guy Ran A Mile Every Hour For 24 Hours With Zero Running Experience
Deemed the “world’s hardest marathon,” Stan Browney completed a gruelling challenge despite having no training.
The Drink For Novak Djokovic That Has The Tennis World In A Storm
During his semi-final win at the Paris Masters, Novak Djokovic’s team prepared a drink that fans believed to be “dodgy.” Now, professionals within the tennis world are weighing in.
The Best Kits at the 2022 FIFA World Cup
The 2022 FIFA World Cup is set to kick off in less than a week, we’ve rounded up the jerseys that are sure to have football’s biggest star’s primed for glory on the field and fans looking stylish off it.
Mick Fanning Can’t Get Enough of Low-Impact Training
Three-time world champion surfer Mick Fanning praises the benefits of a high energy cardio focused workout that has helped him conquer the waves and stay in peak condition after retirement.
Experts On The Benefits And Possible Side Effects Of Creatine For Muscle Growth
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
Garang Kuol is Set to Become Australia’s Youngest Ever Player at the World Cup
Teenage sensation Garang Kuol has been selected by the Socceroos for the 2022 FIFA World Cup and will become the youngest Australian to play on football’s biggest stage. The rising star has forged an incredible path on his way to success.
10 Iconic Aussie Mo’s To Channel This Movember
Trying to find the right style for your ‘tache this Movember? Here’s ten famous Aussie mo’s for inspiration.
Why Breaking Your Training Into Short Workouts Can Enhance Your Results
A new study says that short fitness sessions are actually more beneficial for muscle strength.
4 Reasons You Need To Watch Tulsa King, the New Taylor Sheridan Series Starring Sylvester Stallone
Stallone joins his first-ever TV lead role to play a midwestern crime boss.
Get Pumped for BBQ Season With This 6-Week Muscle-Building Garden Workout
Don’t squander the spring weather in a corner at your local gym. Make your days brighter with this six-week muscle-building garden workout instead.
Jonah Hill Shares How Therapy Changed His Life in New Movie
Jonah Hill is making a movie about his therapist. The new film, titled ‘Stutz’, takes you inside the tender therapy sessions that made Hill’s life “immeasurably better”.