The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
The workout Jon Jones used to defeat Stipe Miocic
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
Liam Lawson is ready to take the next step
LIAM LAWSON KNOWS, better than most, that being a Formula 1 driver is a precarious line of work. The nature of the job has been both a boon and a hindrance to Lawson’s career. In 2023, AlphaTauri rookie Nyck de Vries was dropped halfway through the season and Lawson...
How Mike Tyson trained and ate to become a world champion
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
How John Krasinski transformed his body and built a six pack
John Krasinski is now, officially, the sexiest man alive. The 45-year-old has been given the honour by People Magazine for 2024. Not that long ago, Krasinski was universally known as The Office's loveable dweeb. But his metamorphosis into an action hero, smouldering...
Yoga For Musclemen: Why You Need to Try SandBag Yoga
You’ve always known yoga would be good for you, but, well... meh. Ramping things up with resistance could put you in the flow.
Your Guide To The Rock’s Complete Arm-Building Routine For ‘Black Adam’
Dave Rienzi, the strength coach behind Dwayne Johnson’s impressive physique, shares the arm workout that helped the actor get in superhero shape.
Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades
For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.
How To Increase Grip Strength According To A Top Bodybuilding Coach
If you’re looking to maximise your arm strength with a focus on forearms and grip, bodybuilding coach Eugene Teo demonstrates the moves you need to try.
Who is Cristian Volpato? The Future Star Who Could Snub the Socceroos
Cristian Volpato is one of the brightest rising stars in Italy’s Serie A, but the 18-year-old who was born in Sydney could snub the Socceroos in favour of Italy.
30 Smart Health and Fitness Buys to Help Minimise Your Environmental Footprint
Noble though your intentions may be, cleaning up your environmental footprint shouldn’t mean compromising quality. Fortunately, cutting-edge brands are one step ahead, crafting sustainable products that are both world-beating and planet-saving.
Alex De Minaur Gets Biggest Win of His Career
Alex De Minaur has claimed his first win over a top-five opponent, defeating world number three Daniil Medvedev in a three-set thriller at the Paris Masters.
The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’
To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.
This 25-Minute Bodyweight Workout Makes You Move to Build Strength
You don't need any equipment to ramp up your heart rate and blast your core with every exercise.
The Fittest Man on Two Hands: Zion Clark Keeps Breaking Records
Born without legs, inspirational athlete Zion Clark hasn’t let that stop him from shattering a handful of world records.
Jake Paul on Winning His Toughest Boxing Test: “This is Just the Start”
YouTuber turned pro-boxer Jake Paul has continued his meteoric rise, defeating UFC legend Anderson Silva in the toughest fight of his boxing career.
Skip Bayless Shares the Workout He Uses to Stay Healthy—and Fired Up—at 70
As he enters his 70s, SKIP BAYLESS, cohost of Fox Sports’
Skip and Shannon: Undisputed, ensures he’s ready to keep up
with every pro who appears on his show (including LeBron).