The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The best Saucony running shoes of 2025, ranked
Founded all the way back in 1898, Saucony is the world’s oldest running shoe brand. In that time, they’ve produced a solid shoe or two
How to train like Paul Mescal did for ‘Gladiator 2’
WHEN PAUL MESCAL was cast in the leading role in Ridley Scott’s long-awaited Gladiator sequel, the news was met with a mixed reception. Sure, Mescal was a rapidly ascending star who was quickly becoming a household name, but at that point he was primarily known for...
MH Gym Spotlight: Soma Health and Wellness Club
WHAT MAKES A good gym for you? Perhaps you like space to swing a kettlebell, luxe equipment, next-level recovery facilities, whiz-bang tech and intuitive and encouraging training staff. Or maybe you prefer a more Spartan approach? Barebones equipment, a conspicuous...
James Van Der Beek reveals colorectal cancer diagnosis
IN AN INTERVIEW with People, actor James Van Der Beek has revealed he's been diagnosed with cancer. "I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” he said....
Tried and tested: New Balance 1080v14
THE NEW BALANCE 1080 line is perhaps best described by New Balance’s own admission that if they only made one shoe, it would be a 1080. That’s because the 1080 is a daily trainer with enough versatility to suit every training need in one shoe. Whether it’s a pacier...
Studies Say These Are the World’s Best Cities For Runners
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.
Harry Garside Keeps Finding Ways to Push Himself in the Gym
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
Kettlebell Lifting Is More Than A Gruelling Exercise, It’s A Competitive Sport
Kettlebells aren’t just a staple of gyms. The 2022 Kettlebell Sport World Championships start this week in New Delhi, with hundred of athletes set to battle it out in a series of gruelling demonstrations of strength and endurance.
How Alpinist Jimmy Chin Stays In Top Shape At 49
The celebrated adventurer and Oscar-winning director regularly pushes the limits, but as Jimmy Chin explains, his whole philosophy is one grounded on the principle: “never get out of shape.”
Queenstown Should Be A Bucket List Golf Trip And Here’s Why
Love a good tee time but want to shake things up a bit? Queenstown might be your guy.
This Simple Dumbbell Movement Will Help You Beat Back Pain
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
The Inspiring Story Behind Stan Walker’s Success
While the trans-Tasman singer has parlayed an Australian Idol triumph into a thriving career, the stories and secrets behind his success are as troubling as they are inspiring. No matter what hand life has dealt you, look to the fiercely independent Stan Walker as proof that, with the right blend of talent and pluck, anything is possible.
Matthew Perry Opens Up About His Struggles With Addiction And Sobriety
As one of the key members of the biggest sitcom on television, Matthew Perry enjoyed monumental fame, but privately he battled with addiction.
A Legend On The Move: Where Could Ronaldo End Up Next?
Five-time Ballon D’Or winner Cristiano Ronaldo looks like he could be on his way out at Manchester United after a disappointing start to the season and a series of controversial incidents. Where could he end up next?
Barcelona Fans Are Looking To Take Legal Action Over Lionel Messi’s Move To Paris
As Lionel Messi prepares to transfer to Paris Saint-Germain, lawyers argue that the move would break European laws on state aid.
Pat Cummins is Distancing Himself From This Cricket Australia Sponsor: Here’s Why
As a committed climate action advocate, Australian Test caption Pat Cummins has said he will no longer feature in any promotional material.
Our Pick Of The Best Rock Climbing And Bouldering Gyms In Sydney
As indoor rock climbing continues to gain popularity as the fitness trend of the moment, here’s where to head in Sydney for great facilities and community support.