The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
Can you really get stronger training just once per week? New research reckons you can
A RECENT EXTENSIVE multi-year study involving nearly 15,000 participants has found that an extreme, ‘minimalist’ approach to strength training could yield promising results. The approach, which consisted of just one 20-minute workout session per week, has proven to be...
Tried & tested: adidas Supernova Rise
WHETHER YOU’RE A seasoned marathoner or just getting started, there are few runners who wouldn’t stand to benefit from a comfier shoe. That’s because comfort doesn't lose any value the more experienced you get. No matter what stage you’re at in your running journey,...
How to bench press the right way
THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big,...
24 athletes to watch at the 2024 Paris Olympics
WE’RE NOW ONLY three weeks away from the opening ceremony of the 2024 Summer Olympic Games in Paris. As is the case every four years, the Olympics promise to be a spectacle of human athleticism, with record-breaking displays of skill, strength, speed, endurance and...
Just How Much Strength Do You Lose When You Stop Training For 100 Days?
YouTuber and bodybuilder Matt Morris, stopped training for 100 days to see just how much strength he lost and the results might surprise you.
Jai Hindley Becomes Australia’s First Ever Giro Champion
After wining the Giro d’Italia, Hindley cemented his place in the history books.
How to Master the D-Ball Crawl for Harder, Stronger Abs and Full-body Co-ordination
Sit-ups certainly have a place, but for a strong midsection that can transfer serious power, it’s well worth making this your go-to move.
The Scientific Reason Behind Why Night Running Feels So Much Harder
There are only so many hours in a day, but for those who are left to pound the pavement in the evening, the run feels infinitely more challenging.
The 18 Best Toys to Give Any Home a Gym Lift
If you’ve rather gotten to like working out in solitude, we have everything you need to sweat, lift, repair and grow without ever leaving the comfort of home. This kit is worth pushing back the sofa for.
Meet The 70-Year-Old Proving It’s Never Too Late To Start Lifting
Strength training improves your quality of life in countless ways – even if you start when you’re 70
This 5-Move Workout Hits Your Chest, Legs and Shoulders While Burning Belly Fat
You’ll incinerate a lot of calories in just 15 minutes
This Running Event Will Help You Run Your Fastest Mile Yet
The Under Armour All Out Mile has finally landed in physical-form Down Under.
How To Watch Liverpool vs Real Madrid At The 2022 Champions League Final
IMAGE: @ChampionsLeague The UEFA Champions League 2022 between Liverpool and Real Madrid will be played in front of a global audience this weekend. With hundreds of millions of people expected to watch the match across the globe, its start time varies from time...
Marvel Star Will Poulter Calls Superhero Body Transformations ‘Unhealthy’ and ‘Unrealistic’
"I wouldn’t recommend anyone do what I did to get ready for that job."
Chris Meloni Reveals He Only Ever Works Out Naked, And Of Course He Does
We should clarify that the actor only works out in the buff when he’s working out at home.
French Open Draw Could See Djokovic And Nadal Face Off In The Quarter-Final
As two of the best tennis players in the world, we’ve grown accustomed to seeing Novak Djokovic and Rafael Nadal go head to head, only in most instances this kind of match comes in the final.