The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Inside the brave new world of streetlifting
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
Can you master the single-leg get up challenge?
THERE'S A NEW CHALLENGE TRENDING at the moment that involves a single leg get up. I must admit, I underestimated this one, just like I underestimated the single-sided arm and leg run challenge that is also making waves. This challenge will test your strength,...
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of Men's Health US's “Eat Like," Usher, who plays the speedy A-Train, took us to his...
These are the muscle groups you should be training on the same day
WITH THE INTERNET, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But...
Hyrox is coming back to Australia. Here’s everything you need to know
MANKIND’S UNIQUE ABILITY to punish itself and make a game out of it cannot be underestimated. A few millennia after Pheidippides ran 42.125km from Marathon beach to Athens to warn his rulers of an impending Persian invasion before dropping dead upon arrival, we all...
The Gruelling Workout Keeping Retired Alex Rodriguez In Shape
Most professional athletes could call time on fitness during retirement, but A-Rod proves that it’s not just about competitive drive, but also keeping your body in peak physical condition for longevity, too.
What Happened When An MH Editor Took on a 15-Mile Special Forces Selection March
The Fan Dance is an infamous 15-mile march to the summit of a Welsh mountain, designed to weed out Special Forces soldiers lacking physical and mental grit. Think you have what it takes to last the course? So did our recruit – at first...
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.
Rafael Nadal Speaks Out Against Wimbledon’s Ban On Russian Players
“It’s not their fault what’s happening in the war.”
The Gruelling Workout That’s Getting Ludacris Jacked Ahead Of Fast X
As the long-running Fast saga comes to a close in a dramatic two-part finale, Ludacris is putting in the work to get in peak shape for a physically challenging shoot.
Meet The 5 Athletes Proving The Superpowers Of Functional Fitness
Master their lessons in strength, mobility, stamina, stability and grit and you’ll have fun getting in the best shape of your life.
Marathon Man Nedd Brockmann Is Running 3800km Across Australia
The 23-year-old is gearing up for his biggest challenge yet: a world-record run that will see him run just shy of 100km every day, for some 43 days.
Sylvester Stallone Shares Advice On Ambition And Following Your Dreams
“As you can see at the end of this post what can be achieved against all odds. Keep punching.”
8 Inspirational Men Share Their Transformation Journeys
...with advice you can harness to get ahead.
Who Is Carlos Alcaraz? Meet The Youngest Men’s Top 10 Tennis Player Since Nadal
At just 18-years-old, Alcaraz’s rapid ascension in the world of tennis is earning him Rafael Nadal comparisons.
Jason Momoa Is Living In A Parking Lot To Raise Awareness This Earth Week
The actor rode a bike in a tankini on Instagram to highlight the benefits of cycling as a means of transport, not just for cardiovascular health but for the planet, too.
The Gym Mistakes You’re Likely Making, According To CrossFit Champ Justin Medeiros
“You get people that hit it hard one week and then fall off the next week.”