The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
Olivier Richters aka ‘The Dutch Giant’ has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
Why walking is a totally underrated way to exercise and lose weight
THERE ARE GENERALLY two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all...
Tried and tested: Hoka Cielo X1
THERE’S NO MISSING the Hoka Cielo X1’s. I picked up a pair at the recent Hoka FlyWave activation in Sydney’s Pitt Street Mall. The sneakers came in a silver and white suitcase that could have doubled as astronaut’s luggage and when I opened the box my eyes lit up,...
The best EOFY fitness bargains
BEHOLD, THE GRAND FINALE of the financial year, a time of reckoning and opportunity alike. While it can involve navigating through a labyrinth of expenses and cash matters, the end of financial year (EOFY) can also herald a treasure trove of discounted delights...
Build up your back with the incline dumbbell row
NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
Kevin Hart’s Trainer Shares The Motivation Advice He Gives His Top Celebrity Clients
“You’re already here in the gym, so you might as well make it good.”
A Pro Trainer Explains How to Manage Training During Ramadan
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
At 64 Ice-T Is In The Best Shape Of His Life As He Reveals Jacked Physique In Shirtless Selfie
Having recently spoke about wanting to be the “best version” of himself, the rapper has now revealed just how much hard work pays off.
Michael Brunelli Shares His Killer 30-minute Upper Body & Core workout
Three rounds of ten exercises, forty-five seconds of work.
Tiger Woods Will Play Through Pain In Unlikely Masters Quest
After a life-threatening car crash seemed to spell the end of his incredible career, Tiger Woods is instead fighting back.
Why 8 Week Progressive Training Blocks Are Key For Results Without Injury Or Burnout
The same way this trainer has been training elite sporting teams for decades.
The Trainer Behind Zac Efron’s Ripped Baywatch Bod Shares His Advice For Your Best Body Yet
Patrick Murphy isn’t just the mastermind behind Efron’s ripped physique, he’s also helped the likes of Keanu Reeves get in fighting-fit shape for John Wick. Here, he shares his top training tips to help you get in the fittest shape of your life.
Here’s Everything You Need To Know About Las Vegas Grand Prix 2023
Las Vegas signed a three-year deal to host a grand prize that will be staged on Saturday night, turning the American resort city into a spectacular 6.12km street circuit.
Inside The Diet And Recovery Routine Of NBA Legend Shaquille O’Neal
You might not catch Shaq doing CrossFit, but the man never skips his hot-tub recovery session.
This Is How Compression Helps You Run Further – And Faster
You won’t believe your PB while wearing 2XU tights.
Australian Actor Sam Corlett Is On A Quest to Heal The World
A youthful outlook and an old soul are proving a potent combination for Australian actor Sam Corlett in his quest to heal the world.
The Fan Who Copped Buddy Franklin’s 1,000th AFL Goal Ball Has Returned It To The Star
AFL fan Alex Wheeler caught the now famous goal ball on Friday night after Franklin became just the sixth man to kick 1,000 career AFL/VFL goals.