The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age
NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
How Jelly Roll lost 125kg and turned his life around
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he’s down to 120kg and has never felt better. Here’s how he turned his life around
Your ultimate guide for sticking to new year’s resolutions
Don’t give up too easily. These tips will make resolutions and life goals more manageable
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
Pierce Brosnan does these 6 things to stay healthy at 72
PIERCE BROSNAN still doesn't see himself "as an old man". The vintage James Bond, who is 72, recently revealed he grapples with the idea that he's perceived as an older individual after being seen as a heartthrob for most of his adult life. "I don't see myself as an...
Spencer Matthews has done a triathlon on every continent in just 21 days
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
How Dan Hamill turned his body into a weapon for ‘SPARTACUS: House of Ashur’
TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced the challenge of building a combat-hardened body for the role of Celadus in SPARTACUS: House of Ashur. “It was a holistic process,” Hamill tells Men’s Health. “He’s a champion. He is the...
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate
This is how close to failure you should train for muscle growth, according to science
New research shows you don’t have to push every set to the absolute limit
Olympian Jeff Riseley on finding the joy in running
Former Olympic middle-distance runner-turned-coach, Jeff Riseley, has experienced both the exquisite highs and tumbling lows that running can produce. Ahead of the Nike Melbourne Marathon Festival, Riseley chats to Men’s Health about his experiences pounding the pavement and offers advice to help you get the most out of your own running journey
Shia LaBeouf admits steroid use for 25kg weight gain – here’s why that honesty matters
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
Frank Grillo has thoughts about steroid use in Hollywood
"We all know what they’re doing," the new DCU star says. "They might not want to say it, but they all do it. Everybody."
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
I became a dad less than a year ago, and I’m the heaviest I’ve ever been: 5 ways I’m turning it around
Becoming a dad often leads to a wandering waistline. But you can resist the dreaded dad bod. Here's how one new dad is fighting back
Pro bodybuilder Sam Sulek shares his top 10 muscle-building moves
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
Study reveals the most dangerous exercises
Based on the percentage of participants who have experienced an injury, these are the most dangerous ways to work out
The simple ways you can preserve muscle health as you age
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
How Terence Crawford gained 6 kg of muscle to beat Canelo Alvarez
The boxer took an extremely measured and methodical approach
Dwayne ‘The Rock’ Johnson is not done losing weight
After looking noticeably slimmer at the premiere of 'The Smashing Machine', The Rock's next role suggests he's going to keep losing weight, and that his days as a mass monster action star are numbered