The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
"All I did was think about food, but I felt great and I had a lot of energy"
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
We’re feeling a golden generation coming on. These are the athletes leading it
In defence of bro science: 10 common muscle mantras put under the microscope
Experts unpack commonly busted gym myths to make sure we're not throwing the baby out with the bath water
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
35 fitness quotes to push you through your toughest workouts
Think of these words of wisdom from Arnold, The Rock, Hugh Jackman, and more before your next workout
Soccer heading is more dangerous than previously thought
One of the round-ball game's key features could be a risk for long-term brain impairment, according to the findings of a new study
Hugh Jackman’s complete workout and diet regimen
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
Sam Fricker on overcoming setbacks, his training routine and the power of TikTok
The Olympic diver and Commonwealth Games medallist could soon add ‘TikTok award winner’ to his list of accolades after amassing more than two million followers on the platform
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute