The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to maximise your biceps curls & build bigger arms
The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
13 biceps exercises that will help you build bigger arms
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
The best trail running shoes of 2025
RUNNING IS ONE of the simplest, most effective and fun ways to work out, but let’s face it, it can get boring. When you’re endlessly repeating the same route and forging the same quotidian path around your local park to the point that it feels like you’re literally...
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Alexander Volkanovski and Hublot are ready to land some punches
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
New research finds static stretching increases muscle growth in experienced lifters
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
How using a stair climber can transform your workouts
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Isaac Humphries has nothing to hide
Two years on from his viral coming out moment, Adelaide 36ers center Isaac Humphries remains the only openly gay professional male basketball player in the world. Here, to mark the NBL’s Champion Pride Round, he looks back on a journey that changed his life and the game he loves
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains
How Douglas Costa trains to build strength, speed and prevent injury
Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement
With the Bondi 9, HOKA has given runners what they want
The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years
Exercise researcher shares the 5 best new studies for our muscle growth goals
If you want to use science to save time, make more gains and train smart, consider this your guide
Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential
You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.
The art of body recomposition for beginners
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.