Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Future follicles: the groundbreaking breakthroughs helping to regrow hair
HAIR LOSS doesn't happen overnight, but by the time you actually notice it the process may already be well underway. And while you may start to panic, take comfort in the fact that you’re definitely not alone. Affecting hundreds of millions worldwide, most Australian...
Shifting from “toughing it out” to preventative care: why you need to rethink pain
Pushing through pain can lead to injuries that hamper mobility and confidence. Ahead of the upcoming World’s Biggest Sit-In, event ambassador Luke Hines reveals why a preventative approach to pain can keep you stronger for longer
Your ‘healthy’ soft drink may be silently screwing over your liver
New research might make you re-think what you drink.
CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman
THIS YEAR, I faced something I never thought would happen to me: two heart attacks in just a few hours. Six months later, I crossed the finish line of an Ironman 70.3. But this article isn’t just about what happened to me. It’s about the science, mindset and daily...
Glen Powell gave up alcohol for his role in ‘Chad Powers’
GLEN POWELL was already in great shape before production on Disney+ sports comedy, Chad Powers, began. So, he didn't need to overhaul his training routine or go on any crash diets to get the role, but he did need to make some concessions. In an interview with People,...
The best balding hairstyles for men — cuts that boost confidence and style
LOSING HAIR DOESN'T mean losing style. In fact, some of the most iconic men’s hairstyles have been built around balding crowns, receding hairlines, and clean-shaved heads (Jason Statham and Walton Goggins, we're looking at you). The secret? It's actually pretty...
Reverse your biological age in just 3 months: a step-by-step plan for men
MOST MEN ACCEPT that feeling slower, weaker and more tired is just part of getting older. But emerging evidence suggests you can reclaim years of cellular vitality in as little as three months. The results of a published pilot study which I led suggest that by...
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
'I will strategically place ice packs on the boys to keep them cool'
James Van Der Beek shares update on cancer journey
The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years
Nike and NASA are using this breathing method—here’s why you should too
How a simple practice is transforming athletes and astronauts alike
Could impaired fertility signal a larger health issue?
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
Study finds losing body fat can boost testosterone more than TRT – here’s why
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Can PP405 cure baldness forever?
New hair loss drug PP405 is showing promise that it can not just preserve the hair you have, but regrow the follicles that have already disappeared. Is this the end of baldness as we know it?
John Cena says getting a hair transplant ‘completely changed’ his life
“I hate the fact that if there wasn’t so much shame around it, I’d have gotten it done 10 years ago."
Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down
Think your cologne can make you irresistible? Science says… maybe not
An epigenetic expert’s guide to biohacking
This is what actually works, according to epigenetic health strategist Chris Barnes
Justin Timberlake reveals he’s suffering from Lyme disease
Justin Timberlake has revealed he has Lyme disease, an experience he called "relentlessly debilitating, both mentally and physically"
23 sober celebrities: the celebrities who have chosen a life without alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Korean skincare for men: the products and ingredients that actually work
Level up your routine with these expert-approved picks