Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Drink champagne to protect your heart: new research uncovers surprising health benefits
ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...
How to reinvigorate your oral care routine
Today, March 20th, is world oral health day. It’s as good a time as any to take charge of your oral health
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
The best white noise apps to help you get to sleep
THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
Life reimagined: how I embraced new beginnings after prostate cancer
DRIVING PAST A vibrant billboard last year during Prostate Awareness Month, I was struck by its bold message: “Give prostate cancer the finger”. The image of a doctor with an exaggerated gloved finger pointed towards the sky was both amusing and unsettling. It...
Hot Pilates is the latest workout trend – here are all the benefits
SAUNAS AND PILATES have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the wellness community, touting benefits such as improved circulation and...
Wearable tech and fitness in 2025: How innovation will change health
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
Scientists Have Landed On A Male Contraceptive Pill Prototype That Stops Sperm Swimming
Hailed as a major breakthrough in the development of a male contraceptive pill, scientists have discovered a prototype they believe has the potential to be safe and effective for men.
We Asked Tom Cruise and Chris Hemsworth’s Chef To Spill His Nutritional Secrets
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
7 Ways To Detect Colon Cancer – And Which One’s Best For You
We contacted the experts to determine your best option
depending on the time you have and the results you want.
Niacinamide Is A Skin-Care Multitasker – Here’s Why You Need To Try It Out
It helps clear up acne! It fades dark spots! It reduces redness! Niacinamide is gaining traction as the ideal skin-care multitasker. Leverage its powers to look even awesomer.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.
Australia Will Legalise Mushrooms And MDMA For Medical Use
From July, both MDA and magic mushrooms will be available on prescription as Australia becomes the first country in the world to officially legalise the drugs for medical use.
Here’s What You Need To Know About Frank’s Disease In ‘The Last Of Us’
The latest episode of The Last Of Us moved fans with its emotional storytelling, but it was the undisclosed disease Frank had that left many intrigued.
The Stronger-Erection, Penis-Optimisation Training Plan You Need Now
Time to whip your junk into the best
shape of its life.
This 45-Year-Old Tech Entrepreneur Spends $2M A Year To Get The Body Of An 18-Year-Old
Tech centimillionaire Bryan Johnson spends $2 million a year to work with a team of 30 doctors and health experts to see him return to the body of an 18-year-old.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”