Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Korean skincare for men: the products and ingredients that actually work

WHEN IT COMES to skincare, men have often been left out of the conversation – or told to keep it basic. But over in South Korea, that stereotype has been turned on its head. Welcome to The Menaissance: a movement led by Korean men who are not just embracing skincare...

Carlos Sainz takes us through his skincare routine

Carlos Sainz takes a step outside the F1 paddock to tell us the skincare products he uses daily

3 supplements every corporate executive needs for more energy

With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load

How old are you really? 3 new tests will determine your biological age

LIKE MANY OF you, especially those over 40, I envision myself as younger than my chronological age. Subjective age—how old you feel—is a thing, and people over 40 on average feel 20 percent younger. That head game is in the crosshairs of new technology that targets...

Grim reapers, super veggies, and stem cell IVs: inside Bryan Johnson’s ‘Don’t Die’ summit

AS THE WILDFIRES continue to blaze, I am at a dark, cavernous event space 20 miles away in downtown Los Angeles on a mid-January morning, raving with several hundred mortals and Bryan Johnson, the 47-year-old tech entrepreneur widely known for his...

This is why creatine could be effective for treatment of depression, according to new research

DESPITE A WEALTH of new studies highlighting the supplement's efficacy for more than just boosting performance, creatine is still primarily known as a compound for muscle, not mind. However, new research has identified it as a promising supplement for...

These are the 17 beard styles to bookmark before your next barber appointment

FELLAS, IT'S TIME to step up your beard game. Whether you’re rocking patchy stubble, a full on Jason Momoa mane, or something in between, 2025 is all about finding the beard style that makes your face look its best. But here’s the catch: not every style works for...

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Predicting the top health and fitness trends of 2024

2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.

The 10 best health & wellness retreats in Bali

Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.

Everything you need to know about ice baths

Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.

10 supplements you should be taking

In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.

Is it better to bathe or shower? All your questions answered

It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.

I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance

An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.

New Infertility Statistics Are Out – The Numbers Aren’t Good

Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.