Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Is ‘Manopause’ why you feel so meh these days?
I ENTERED MY 50s eight years ago feeling pretty invincible. I was single and dating, playing competitive sports against guys half my age, and generally redlining my day-to-day. But as I was exiting this pivotal decade – married now, with a daughter – I felt more like...
Why online gaming pays off in the workplace
New research shows online gamers’ workplace skills are significantly enhanced by hours logged on the console
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
CXC™ harnesses natural biopolymers that reduce microplastic consumption in the beauty industry
Why getting familiar with your own breath might just save you
IF YOU TOLD ME when I was a naïve 21-year-old that by age 47, I’d be spending a Saturday afternoon at a holotropic breath-work class, I would have suggested you go and see a doctor. The canvas tote bag that carries my towel, water and a fresh shirt features a painting...
These are the best skincare brands for men in 2024
We at Men’s Health take skin care very seriously. Yep, our passion for our pores comes as we realise that health is more universal than a six pack and the whitest teeth. But with promises such as tighter, firmer and brighter looking skin in just days, the skincare...
7 of the best head shavers for men in 2024
Whether you’re already bald, thinning out, or painfully watching your hairline recede, investing in one of these quality head shavers is the difference between getting the chrome dome of your dreams, or not. High-tech hair removers are often specifically designed to...
The health benefits of magnesium
YOU'VE BEEN LECTURED time and time again about the importance of getting in your vitamins and minerals. The milk industry plastered billboards telling you about the benefits of calcium. Juice brands pushed out commercial after commercial that never let you forget...
This Guy Gave Up Drinking And Partying To Drop 30kg And Get Shredded
The birth of his son marked a turning point for Michael Vazquez. The now 36-year-old Vazquez, a fitness coach and online trainer from Inglewood, California, realised that after bringing a new life into the world, he had to provide an exemplar for him. “Being his...
5 common myths about baldness you need to stop believing
WE ALL LOSE hair. And worry about losing hair. And then worry that worrying is making us lose hair. But the good news is that some of the most commonly believed causes of baldness... aren't causing baldness. Here are five myths about hair loss that you can scratch...
How to live to 180 years old, according to a biohacker
Bulletproof founder Dave Asprey is on a mission to live forever, so he reveals to Men's Health the lengths he's going to to live to 180
How Can I Rid My Hands of Calluses But Still Keep Them Tough Enough to Lift?
Q: How can I rid my hands of calluses but still keep them tough enough to lift? A: Don't take this personally, but "skin is a relatively dumb organ," says dermatologist Dr Kenneth Beer. "Skin only knows how to get thicker." Dumb, sure, but also effective – those...
11 Essential Personal Hygiene Tips, Courtesy Of Reddit
Hygiene is essential. But there's plenty of things that we easily forget. Here's some essential personal hygiene tips from Reddit.
Struggling To Pack On Muscle? This May Be Why
Nutrition, training, and inadequate sleep are all major players when it comes to gains, but scientists have found that obesity can be equally to blame.