Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
10 benefits of a post-workout sauna (and, a few risks)
THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
The health condition you need to take into your own hands
THIS YEAR, AROUND 1,000 Australian men will be diagnosed with testicular cancer, and about 30 will die from the disease. That’s not a lot of people, compared to prostate cancer (more than 24,000 diagnoses and 3,500 deaths) or breast cancer (around 21,000 diagnoses and...
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan was founded to give people with hair loss a natural alternative to common hair loss treatments. Hair loss is a prevalent issue, and treatments like hair transplants and regrowth are expensive and often provide mediocre results. These treatments can also have...
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
IN WHAT MIGHT be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course of a week Tennyson tried six unconventional,...
How to grow a goatee – from shaving to styling
SOMETHING OF A classic, the goatee beard has found fame because it hits the sweet spot for those who find a full beard is a bit too lumberjack and a clean-shaven face feels a bit too secondary school. Whether you’re aiming for a sharp, well-defined look or a more...
Is an 80-year-old brain fit for the Presidency?
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
Tracking my alcohol intake for 150 days changed my drinking forever
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
A physical therapist shares the best stretches to help relieve a pinched nerve
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands
What’s considered a normal testosterone level? Doctors explain
Get the rundown on what's too much, and what's just not enough. Usually, the most important thing is how you feel
These are the 10 biggest killers of Australian men
For Men’s Health Week 2024, we’re taking a look at the leading causes of death in Australian men – which are largely preventable with the occasional health check and a few lifestyle changes
Honouring Dr Michael Mosley’s contribution to public health
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
Is wellness tech the future of preventative healthcare?
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
The Aussie Man luxury anti-ageing skincare is here to help men turn back the clock
If your skincare routine is lacking, The Aussie Man could provide a much-needed revamp
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
The 40 best ways to lose weight – and keep it off
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos