Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
4 nutritious recipes that helped Khanh Ong get in the best shape of his life
DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Experts say ‘clean’ eating has a dirty little secret
The lack of a true definition muddies things
HMB Is Tiktok’s new muscle building supplement. Does It work?
ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...
Can milk make you taller? Here’s what the science says
YOU'VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, zinc, vitamin A, and vitamin D. There's also some evidence that...
We tried the top 4 detox diets. Find out if they actually work
DO TOXINS EXIST? Yes. Do you need a detox cleanse to get them out of your body? Spoiler alert: no. “We’re exposed to hundreds of thousands of toxins daily that come from internal sources like infections, as well as synthetic materials like BPA in plastics,” says Susan...
The health benefits of grapeseed oil, according to dietitians
IN AN ATTEMPT to pick up some olive oil at the grocery store, chances are you've accidentally grabbed a bottle of grapeseed oil once or twice. The two look nearly identical, often similarly packaged. And, you probably already know how great olive oil is for you, with...
3 Easy Ways to Sculpt Your Best Body Ever
Do you have the one ingredient every committed trainer needs in their cupboard?
15 Elite Vegan Athletes Performing At Their Peak On A Plant-Based Diet
Whether it’s running or weight lifting, these athletes prove that a plant-based diet doesn’t mean a decrease in size or strength.
Why Skipping Breakfast Could Come Back To Bite You
Bad news for intermittent fasters.
Here’s What The Rock Eats For Breakfast When Cutting Weight
And no, you can forget a cheat day indulgence.
Beetroot: Your Ultimate Guide To The Potent Superfood
The health snob's guide. - by Jacob Emerson
Simon Hill on Why You Should Consider Moving to a Plant-Based Diet
Instagram/@plant_proof According to Simon Hill, the evidence in favour of a plant-based diet is becoming more and more overwhelming. And he should know – as a nutritionist and host of the hugely popular podcast Plant Proof, Hill has been delving deep into the...
Watch This YouTuber Smash A 5000-Calorie Breakfast Challenge
YouTube Eating challenges continue to fascinate and for good reason. Who amongst us hasn’t seen our will crumble in the face of a mouth-watering pie or baked goods, only to announce to friends that were we in an eating competition, we could totally take down all...
Do Not Try This Man’s Post-Workout Meal At Home
It’s a hard pass from us.
Here’s What CrossFit’s Rich Froning Eats In A Day
Instagram Mat Fraser might be the name that’s come to be synonymous with CrossFit - and rightly so, the man has dominated the sport to such an extent, that only now in his retirement does it feel like competition has become something of an even playing field....
Snack Ideas That Will Keep You Full and Burn Fat
The 3pm snack but better.