Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How much muscle you can gain from creatine (according to science)
WHEN IT COMES to muscle-building supplements, creatine is one of the most researched, studied and backed-by-public-opinion supplements on the market. When it comes to adding size and increasing performance (legally), creatine is potentially in a swoly trifecta...
Chicken and broccoli muscle meals have a problem
Does the bodybuilder’s classic represent a one-size-fits-all approach to nutrition that’s both boring and culturally restrictive?
How many protein shakes do you need a day? A dietitian has answers.
You might be ‘whey’ overdoing it
The best on-the-go high protein snacks for men
YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
I tried the carnivore diet and it broke me after 3 days
THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
Can creatine make you smarter?
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
Tom Holland: ‘I have cheat meals all the time’
TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his suit. "My diet is far more important than what I do in the gym,"...
4 big health benefits of dark chocolate
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Meet Andreas Lundin, the subsistence hunter braving the wilderness in ‘Alone Australia’
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
The best pre-workout snacks to keep going at the gym
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
John Cena’s complete workout routine and diet plan
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
5 high-protein smoothie recipes that’ll keep you full
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Could a shot of olive oil a day be the key to optimum health and fitness?
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
How to create a calorie deficit in 2 simple steps
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
Is the Mediterranean diet all it’s cracked up to be?
After years in the limelight, the Mediterranean diet’s moment in the sun could finally be coming to an end.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
Predicting the top health and fitness trends of 2024
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.