‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
Nikolina Ilic
Nikolina is the former Digital Editor at Men's Health Australia, responsible for all things social media and .com. A lover of boxing, she has written for Women's Health, esquire, GQ and Vogue magazine.
This School Teacher Lost 13kg Of Body Fat By Joining A Fitness Challenge
“I dropped 5 Visceral Fat Levels.”
We Tried The New H24 Achieve Protein Bars to See If They Stack Up
Boasting 20g of high-quality protein per serve.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three’s story is pretty awesome.
Non-Alcoholic Beers Have Found Themselves In The Midst Of A Mini-Renaissance
Thanks to more wellness-minded consumers who are encouraging both craft brewers and bigger brands to innovate.
Here’s What You Need to Know if You’re Considering Liposuction
According to qualified surgeons.
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
The top five exercises that you can knock off now (on dry land!) to take the pain out of the pool when you dive back in.
Kia’s New Hybrid Niro Is Its Most Stylish Yet
Meet the newest addition to Kia Australia’s range, the all-new Niro.