Try This Body-Weight Burnout Session - If You Dare! | Men's Health Magazine Australia

Try This Body-Weight Burnout Session – If You Dare!

Complete this high-intensity workout at home for a ferocious fat burn. 

 

Pro tip: keep a towel handy. You will sweat!

 

Directions

Complete each move for the prescribed amount of time, then rest 15 seconds before moving to the next move. Once you’ve completed all six moves, suck ’em in for 30 seconds, then go again. Complete two rounds in total.

 

Exercises

Alternating reverse lunge to squat x 60 seconds

 

Dive-bomber push-up x 45 seconds

 

High knees to burpee x 30 seconds

 

Crane split squat x 60 seconds (switch legs halfway through)

 

Alternating mechanical push-up x 45 seconds

 

Footfire burpee x 30 seconds

By Mens Health Staff

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