Complete this high-intensity workout at home for a ferocious fat burn.
Pro tip: keep a towel handy. You will sweat!
Complete each move for the prescribed amount of time, then rest 15 seconds before moving to the next move. Once you’ve completed all six moves, suck ’em in for 30 seconds, then go again. Complete two rounds in total.
Alternating reverse lunge to squat x 60 seconds
Dive-bomber push-up x 45 seconds
High knees to burpee x 30 seconds
Crane split squat x 60 seconds (switch legs halfway through)
Alternating mechanical push-up x 45 seconds
Footfire burpee x 30 seconds