DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
Alan Ritchson’s ‘Reacher’ workout routine and diet plan
ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...
Noah Centineo uses bodyweight moves and pilates to work out
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
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Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades
For many of us, it feels like yesterday when a teenaged swimmer named Ian Thorpe was toppling world records, seemingly at will. Yet that precocious soul has just turned 40 – and is ready now to peer both backwards and forwards on a remarkable life, one punctuated by great achievements and profound personal challenges. These days, something that speaks eloquently to Thorpe’s complexity and the costs imposed by a life in the spotlight is the nature of his most heartfelt yearning: to be able to see the world again through the eyes of a child.
The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’
To play ‘Hawkman,’ Aldis Hodge had to eat every two hours to maintain his weight while training rigorously. Here’s the diet that helped him bulk up.
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Spanian: The Unstoppable Rise Of A Social-Media Superstar
The former criminal has turned his life around and, in the process, built himself a budding media empire. We hear in Spanian’s own words what forced him to change – and whether, after everything he’s done, he’s going to heaven, or hell.
Let’s Talk About Brad Pitt’s Fight Club Body
It’s been 20 years since Brad Pitt’s lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
The Inspiring Story Behind Stan Walker’s Success
While the trans-Tasman singer has parlayed an Australian Idol triumph into a thriving career, the stories and secrets behind his success are as troubling as they are inspiring. No matter what hand life has dealt you, look to the fiercely independent Stan Walker as proof that, with the right blend of talent and pluck, anything is possible.
Matthew Perry Opens Up About His Struggles With Addiction And Sobriety
As one of the key members of the biggest sitcom on television, Matthew Perry enjoyed monumental fame, but privately he battled with addiction.
Adam Sandler, 56, Opens Up About the Freedom of Ageing: ‘I Like My Age’
“I’m getting older. That doesn’t mean I feel old.”
Macklemore On Sobriety: “It’s One Day At A Time”
The famed rapper got candid about his struggles with drugs and alcohol, relapsing, and how his mentality towards sobriety has shifted over the years.
Hugh Jackman Is Set To Star As Wolverine In Deadpool 3
Australia’s Golden Boy, Hugh Jackman, is set to return to the screen as the legendary Wolverine, reuniting with his pal, Ryan Reynolds.
Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
Actor Tom Hardy Is Now A Brazilian Jiu-Jitsu Gold Medalist
The revered actor Tom Hardy has traded his acting credentials for martial arts, winning gold at the recent Brazilian jiu-jitsu Open.