THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
JUST ABOUT ANYONE can drive a car. In fact, attaining a driver’s license is something of a rite of passage for young adults. You get your license at around age 16, learn the ropes from your parents, rack up a few – genuine or fabricated – practice hours, pass some...
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Don't just take aimless breaks between your sets. Here's how you can train smart
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Sometimes, simpler is better. That's especially the case when it comes to building big arms
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
