THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...
THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...
AS ANY SEASONED runner will tell you, a good pair of running shoes can make all the difference in your training routine, with noticeable effects on performance, injury prevention and logically, the frequency of your runs. But it's not just about finding the perfect...
IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...
We caught up with one of the fittest outdoor guys in Australia, currently preparing to tackle the notorious Red Bull Defiance event in Far North Queensland.
The wind might be lashing at your face, but these shoes will see you get after your fitness goals no matter the weather.
Once you’ve slipped your tired soles into a pair of recovery shoes, you’ll be left wondering why you ever wore anything else.
There are only so many hours in a day, but for those who are left to pound the pavement in the evening, the run feels infinitely more challenging.
Ahead of World Oceans Day, adidas and Parley are once again encouraging the global sporting community to Run for the Oceans in 2022 in an effort to protect them from plastic waste.
Science weighs in on why cushioned shoes allow runners to get injured less, despite seeing them hit the ground harder.
Hit the tarmac to stoke your metabolism, relieve stress
and boost your attention span – in less than 20 minutes
The 23-year-old is gearing up for his biggest challenge yet: a world-record run that will see him run just shy of 100km every day, for some 43 days.
At 29-years-old, Dan tried to take his own life. In the years since, he’s found community and connection through running, embracing feats of endurance not only as a means of holding space for others to share their own struggles, but as an act of forgiveness for his past.
Perhaps needing an extra challenge, ultrarunner Jeff Garmire decided to run a race wearing the infamous sandal.
To really get the most out of your training, dial back the pace and ensure your body is able to recover.
The Kenyan marathon star has a monk-like existence, with an unwavering dedication to training and recovery. Here are the training secrets that helped Kichoge become the fastest in history, securing back-to-back Olympic golds in Rio and Tokyo.
