IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the sunshine is all well and good, but with the accompanying heat, humidity...
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each other whenever State of Origin rolls around, and every other capital...
THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...
Find out if a plant-based diet, daily activity, and community involvement can help you achieve a longer, healthier life
Donald Trump is struggling to stay awake during his criminal trial. Here's what happens when you go cold turkey on caffeine
With the right grooming products, you can still look well rested and fresh faced, even if you didn't get your recommended eight hours of sleep
Testicular cancer is the most common cancer among young men, but few of them know that, and even less know how to check for warning signs. For Testicular Cancer Awareness Month, we spoke with Tom Haddon, a testicular cancer survivor who is now working to raise awareness on the condition and break down the stigma surrounding men’s health issues
It's the new, fashionable way to get around town and burn a few extra calories. Here's why you should consider jumping on board this two-wheeled trend
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
No matter if you're a skincare pro or just staring out, these brands have something for you.
The best balding clippers, trimmers, and head shavers.
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
A psychiatrist reveals five factors that can lead to addiction, from undiagnosed ADHD to performance pressure and chasing status
And the best breathing exercises to help you calm down
