LOSING YOUR HAIR can feel like Mother Nature’s way of playing a long, cruel prank. One day you’re running your fingers through a thick mane like you're in a shampoo commercial. The next, you're checking your hairline in the mirror and wondering where it all went...
WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
Australia’s booming beauty and personal care market, valued at about $7.4 billion in 2024, is having an environmental crisis: microplastics. While Australia is globally renowned for its pristine natural assets like the Great Barrier Reef, microplastics—tiny plastic...
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.
New research shows it couldn't be simpler.
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The cost of being too busy is evident in our food choices.
